11.4 km | 01:05:50 | 05:45/km日期: 2017-06-30 15:54 - 地點: 岡山學校 - 天氣: 陰 - 卡路里: 618 Cal - 總步數: 12292 - 平均步頻: 186 - 平均步幅: 93 cm - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 06'12" / 06'08" / 06'06" / 06'01" / 05'57" / 05'39" / 05'46" / 05'33" / 05'44" / 05'16" / 05'09" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+01'03") | 1006 / 1006 | 185 / 87 |
| 2 | | 06'07" (+01'00") | 1001 / 2008 | 186 / 87 |
| 3 | | 06'04" (+00'57") | 1004 / 3012 | 184 / 89 |
| 4 | | 06'00" (+00'53") | 1001 / 4013 | 185 / 89 |
| 5 | | 05'56" (+00'49") | 1002 / 5016 | 185 / 90 |
| 6 | | 05'40" (+00'33") | 1004 / 6020 | 185 / 94 |
| 7 | | 05'44" (+00'37") | 1004 / 7024 | 186 / 93 |
| 8 | | 05'30" (+00'23") | 1008 / 8033 | 187 / 96 |
| 9 | | 05'40" (+00'33") | 1000 / 9033 | 186 / 94 |
| 10 | | 05'17" (+00'10") | 1003 / 10037 | 189 / 99 |
| 11 | | 05'07" | 1004 / 11042 | 189 / 102 |
| 12 | | 05'01" | 448 / 11490 | 190 / 104 |
16:54時學校校區旁開跑，約跑志堅跑學校大環場一圈，跑完11K結束!
6月累積里程 : 347.74 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'08" | 00:12'20" |
| 3 | 06'06" | 00:18'26" |
| 4 | 06'01" | 00:24'27" |
| 5 | 05'57" | 00:30'24" |
| 6 | 05'39" | 00:36'03" |
| 7 | 05'46" | 00:41'49" |
| 8 | 05'33" | 00:47'22" |
| 9 | 05'44" | 00:53'06" |
| 10 | 05'16" | 00:58'22" |
| 11 | 05'09" | 01:03'31" |
| 11.4 | 05'10" | 01:05'50" |
展開計圈分析
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