10.0 km | 00:57:40 | 05:45/km日期: 2013-11-15 04:59 - 平均心率: 142 - 卡路里: 856 Cal - 溫度: 20°C - 濕度: 91%
Pace: 06'10" / 05'55" / 05'41" / 05'37" / 05'40" / 05'19" / 05'46" / 05'39" / 05'40" / 05'44" / 24'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'51") | 1000 / 1000 |
| 2 | | 05'52" (+00'34") | 1011 / 2011 |
| 3 | | 05'41" (+00'23") | 1001 / 3013 |
| 4 | | 05'37" (+00'19") | 1002 / 4015 |
| 5 | | 05'40" (+00'22") | 1008 / 5023 |
| 6 | | 05'18" | 1010 / 6034 |
| 7 | | 05'46" (+00'28") | 1012 / 7046 |
| 8 | | 05'37" (+00'19") | 1000 / 8046 |
| 9 | | 05'42" (+00'24") | 1010 / 9057 |
| 10 | | 05'42" (+00'24") | 1010 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
159.68 km 
Saucony Grid Type A5 累積 :
936.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'55" | 00:12'05" |
| 3 | 05'41" | 00:17'46" |
| 4 | 05'37" | 00:23'23" |
| 5 | 05'40" | 00:29'03" |
| 6 | 05'19" | 00:34'22" |
| 7 | 05'46" | 00:40'08" |
| 8 | 05'39" | 00:45'47" |
| 9 | 05'40" | 00:51'27" |
| 10 | 05'44" | 00:57'11" |
| 10.0 | 28'25" | 00:57'40" |
展開計圈分析
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