35.0 km | 04:10:48 | 07:09/km日期: 2017-07-01 16:59 - 總爬升: 283 m - 平均心率: 144 - 卡路里: 1985 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 89%
Pace: 06'15" / 06'18" / 06'06" / 06'12" / 06'12" / 06'33" / 06'30" / 06'52" / 06'22" / 06'26" / 06'19" / 06'42" / 06'43" / 06'46" / 10'11" / 07'22" / 06'56" / 08'44" / 08'41" / 08'32" / 07'16" / 07'24" / 12'48" / 06'56" / 07'20" / 07'21" / 12'01" / 06'52" / 07'34" / 07'20" / 08'51" / 07'49" / 07'30" / 07'01" / 07'27" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'02") | 1000 / 1000 |
| 2 | | 06'18" (+00'13") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'12" (+00'07") | 1000 / 4000 |
| 5 | | 06'12" (+00'07") | 1000 / 5000 |
| 6 | | 06'32" (+00'27") | 1000 / 6000 |
| 7 | | 06'30" (+00'25") | 1000 / 7000 |
| 8 | | 06'34" (+00'29") | 1000 / 8000 |
| 9 | | 06'22" (+00'17") | 1000 / 9000 |
| 10 | | 06'25" (+00'20") | 1000 / 10000 |
| 11 | | 06'19" (+00'14") | 1000 / 11000 |
| 12 | | 06'40" (+00'35") | 1000 / 12000 |
| 13 | | 06'42" (+00'37") | 1000 / 13000 |
| 14 | | 06'46" (+00'41") | 1000 / 14000 |
| 15 | | 07'31" (+01'26") | 1000 / 15000 |
| 16 | | 07'21" (+01'16") | 1000 / 16000 |
| 17 | | 06'55" (+00'50") | 1000 / 17000 |
| 18 | | 08'44" (+02'39") | 1000 / 18000 |
| 19 | | 08'40" (+02'35") | 1000 / 19000 |
| 20 | | 07'34" (+01'29") | 1000 / 20000 |
| 21 | | 07'15" (+01'10") | 1000 / 21000 |
| 22 | | 07'24" (+01'19") | 1000 / 22000 |
| 23 | | 09'26" (+03'21") | 1000 / 23000 |
| 24 | | 06'55" (+00'50") | 1000 / 24000 |
| 25 | | 07'20" (+01'15") | 1000 / 25000 |
| 26 | | 07'20" (+01'15") | 1000 / 26000 |
| 27 | | 07'57" (+01'52") | 1000 / 27000 |
| 28 | | 06'52" (+00'47") | 1000 / 28000 |
| 29 | | 07'33" (+01'28") | 1000 / 29000 |
| 30 | | 07'19" (+01'14") | 1000 / 30000 |
| 31 | | 08'51" (+02'46") | 1000 / 31000 |
| 32 | | 07'48" (+01'43") | 1000 / 32000 |
| 33 | | 07'29" (+01'24") | 1000 / 33000 |
| 34 | | 07'01" (+00'56") | 1000 / 34000 |
| 35 | | 07'27" (+01'22") | 1000 / 35000 |
| 36 | | 06'14" (+00'09") | 11 / 35011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 303.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'18" | 00:12'33" |
| 3 | 06'06" | 00:18'39" |
| 4 | 06'12" | 00:24'51" |
| 5 | 06'12" | 00:31'03" |
| 6 | 06'33" | 00:37'36" |
| 7 | 06'30" | 00:44'06" |
| 8 | 06'52" | 00:50'58" |
| 9 | 06'22" | 00:57'20" |
| 10 | 06'26" | 01:03'46" |
| 11 | 06'19" | 01:10'05" |
| 12 | 06'42" | 01:16'47" |
| 13 | 06'43" | 01:23'30" |
| 14 | 06'46" | 01:30'16" |
| 15 | 10'11" | 01:40'27" |
| 16 | 07'22" | 01:47'49" |
| 17 | 06'56" | 01:54'45" |
| 18 | 08'44" | 02:03'29" |
| 19 | 08'41" | 02:12'10" |
| 20 | 08'32" | 02:20'42" |
| 21 | 07'16" | 02:27'58" |
| 22 | 07'24" | 02:35'22" |
| 23 | 12'48" | 02:48'10" |
| 24 | 06'56" | 02:55'06" |
| 25 | 07'20" | 03:02'26" |
| 26 | 07'21" | 03:09'47" |
| 27 | 12'01" | 03:21'48" |
| 28 | 06'52" | 03:28'40" |
| 29 | 07'34" | 03:36'14" |
| 30 | 07'20" | 03:43'34" |
| 31 | 08'51" | 03:52'25" |
| 32 | 07'49" | 04:00'14" |
| 33 | 07'30" | 04:07'44" |
| 34 | 07'01" | 04:14'45" |
| 35 | 07'27" | 04:22'12" |
| 35.0 | 07'27" | 04:22'17" |
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