30.0 km | 02:53:02 | 05:45/km日期: 2017-06-28 18:36 - 卡路里: 1756 Cal - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(34)
Pace: 04'28" / 05'20" / 05'29" / 05'14" / 05'23" / 05'39" / 05'19" / 05'31" / 05'13" / 05'31" / 05'30" / 05'48" / 05'48" / 06'01" / 05'53" / 06'03" / 05'58" / 05'58" / 06'01" / 06'07" / 05'54" / 06'03" / 05'55" / 06'15" / 05'49" / 06'08" / 06'20" / 06'09" / 06'01" / 05'24" / 42'30" /
6月累積里程 : 329.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'20" | 00:09'48" |
| 3 | 05'29" | 00:15'17" |
| 4 | 05'14" | 00:20'31" |
| 5 | 05'23" | 00:25'54" |
| 6 | 05'39" | 00:31'33" |
| 7 | 05'19" | 00:36'52" |
| 8 | 05'31" | 00:42'23" |
| 9 | 05'13" | 00:47'36" |
| 10 | 05'31" | 00:53'07" |
| 11 | 05'30" | 00:58'37" |
| 12 | 05'48" | 01:04'25" |
| 13 | 05'48" | 01:10'13" |
| 14 | 06'01" | 01:16'14" |
| 15 | 05'53" | 01:22'07" |
| 16 | 06'03" | 01:28'10" |
| 17 | 05'58" | 01:34'08" |
| 18 | 05'58" | 01:40'06" |
| 19 | 06'01" | 01:46'07" |
| 20 | 06'07" | 01:52'14" |
| 21 | 05'54" | 01:58'08" |
| 22 | 06'03" | 02:04'11" |
| 23 | 05'55" | 02:10'06" |
| 24 | 06'15" | 02:16'21" |
| 25 | 05'49" | 02:22'10" |
| 26 | 06'08" | 02:28'18" |
| 27 | 06'20" | 02:34'38" |
| 28 | 06'09" | 02:40'47" |
| 29 | 06'01" | 02:46'48" |
| 30 | 05'24" | 02:52'12" |
| 30.0 | 48'48" | 02:53'03" |
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