14.0 km | 01:45:31 | 07:30/km日期: 2017-07-01 16:16 - 卡路里: 990 Cal - 平均步頻: 154 - 溫度: 33°C - 濕度: 60% - PM2.5: 良好(6)
Pace: 05'45" / 05'52" / 07'50" / 06'23" / 06'48" / 11'20" / 07'47" / 08'36" / 12'07" / 08'02" / 08'05" / 12'45" / 08'16" / 08'01" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'52" (+00'08") | 1000 / 2000 |
| 3 | | 06'25" (+00'41") | 1000 / 3000 |
| 4 | | 06'23" (+00'39") | 1000 / 4000 |
| 5 | | 06'47" (+01'03") | 1000 / 5000 |
| 6 | | 07'48" (+02'04") | 1000 / 6000 |
| 7 | | 07'46" (+02'02") | 1000 / 7000 |
| 8 | | 08'35" (+02'51") | 1000 / 8000 |
| 9 | | 08'30" (+02'46") | 1000 / 9000 |
| 10 | | 08'01" (+02'17") | 1000 / 10000 |
| 11 | | 08'04" (+02'20") | 1000 / 11000 |
| 12 | | 08'56" (+03'12") | 1000 / 12000 |
| 13 | | 08'15" (+02'31") | 1000 / 13000 |
| 14 | | 08'01" (+02'17") | 1000 / 14000 |
| 15 | | 05'57" (+00'13") | 43 / 14043 |
7月累積里程 : 90.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'52" | 00:11'37" |
| 3 | 07'50" | 00:19'27" |
| 4 | 06'23" | 00:25'50" |
| 5 | 06'48" | 00:32'38" |
| 6 | 11'20" | 00:43'58" |
| 7 | 07'47" | 00:51'45" |
| 8 | 08'36" | 01:00'21" |
| 9 | 12'07" | 01:12'28" |
| 10 | 08'02" | 01:20'30" |
| 11 | 08'05" | 01:28'35" |
| 12 | 12'45" | 01:41'20" |
| 13 | 08'16" | 01:49'36" |
| 14 | 08'01" | 01:57'37" |
| 14.0 | 06'09" | 01:57'53" |
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