10.0 km | 00:53:12 | 05:18/km日期: 2017-06-24 05:54 - 平均心率: 165 - 卡路里: 619 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 05'35" / 05'23" / 05'19" / 05'12" / 05'07" / 06'02" / 05'01" / 04'54" / 04'58" / 05'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'41") | 1000 / 1000 |
| 2 | | 05'23" (+00'30") | 1000 / 2000 |
| 3 | | 05'19" (+00'26") | 1000 / 3000 |
| 4 | | 05'12" (+00'19") | 1000 / 4000 |
| 5 | | 04'59" (+00'06") | 1000 / 5000 |
| 6 | | 06'02" (+01'09") | 1000 / 6000 |
| 7 | | 05'00" (+00'07") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 04'58" (+00'05") | 1000 / 9000 |
| 10 | | 05'43" (+00'50") | 1000 / 10000 |
| 11 | | 07'20" (+02'27") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
27.21 km 
Mizuno WAVE RIDER 20 累積 :
502.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'23" | 00:10'58" |
| 3 | 05'19" | 00:16'17" |
| 4 | 05'12" | 00:21'29" |
| 5 | 05'07" | 00:26'36" |
| 6 | 06'02" | 00:32'38" |
| 7 | 05'01" | 00:37'39" |
| 8 | 04'54" | 00:42'33" |
| 9 | 04'58" | 00:47'31" |
| 10 | 05'43" | 00:53'14" |
| 10.0 | 07'19" | 00:53'19" |
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