22.3 km | 02:29:55 | 06:43/km日期: 2017-07-01 05:36 - 總爬升: 405 m - 平均心率: 149 - 卡路里: 1655 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 06'55" / 06'18" / 08'02" / 06'46" / 05'35" / 05'45" / 05'36" / 05'47" / 05'41" / 08'31" / 06'43" / 06'38" / 13'40" / 06'49" / 06'12" / 06'31" / 07'03" / 05'59" / 05'48" / 05'36" / 06'01" / 06'20" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'20") | 1000 / 1000 |
| 2 | | 06'18" (+00'44") | 1000 / 2000 |
| 3 | | 08'01" (+02'27") | 1000 / 3000 |
| 4 | | 06'46" (+01'12") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 05'44" (+00'10") | 1000 / 6000 |
| 7 | | 05'35" (+00'01") | 1000 / 7000 |
| 8 | | 05'47" (+00'13") | 1000 / 8000 |
| 9 | | 05'41" (+00'07") | 1000 / 9000 |
| 10 | | 08'30" (+02'56") | 1000 / 10000 |
| 11 | | 06'43" (+01'09") | 1000 / 11000 |
| 12 | | 06'37" (+01'03") | 1000 / 12000 |
| 13 | | 13'39" (+08'05") | 1000 / 13000 |
| 14 | | 06'49" (+01'15") | 1000 / 14000 |
| 15 | | 06'11" (+00'37") | 1000 / 15000 |
| 16 | | 06'31" (+00'57") | 1000 / 16000 |
| 17 | | 07'02" (+01'28") | 1000 / 17000 |
| 18 | | 05'59" (+00'25") | 1000 / 18000 |
| 19 | | 05'47" (+00'13") | 1000 / 19000 |
| 20 | | 05'35" (+00'01") | 1000 / 20000 |
| 21 | | 06'01" (+00'27") | 1000 / 21000 |
| 22 | | 06'20" (+00'46") | 1000 / 22000 |
| 23 | | 05'53" (+00'19") | 282 / 22282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 252.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'18" | 00:13'13" |
| 3 | 08'02" | 00:21'15" |
| 4 | 06'46" | 00:28'01" |
| 5 | 05'35" | 00:33'36" |
| 6 | 05'45" | 00:39'21" |
| 7 | 05'36" | 00:44'57" |
| 8 | 05'47" | 00:50'44" |
| 9 | 05'41" | 00:56'25" |
| 10 | 08'31" | 01:04'56" |
| 11 | 06'43" | 01:11'39" |
| 12 | 06'38" | 01:18'17" |
| 13 | 13'40" | 01:31'57" |
| 14 | 06'49" | 01:38'46" |
| 15 | 06'12" | 01:44'58" |
| 16 | 06'31" | 01:51'29" |
| 17 | 07'03" | 01:58'32" |
| 18 | 05'59" | 02:04'31" |
| 19 | 05'48" | 02:10'19" |
| 20 | 05'36" | 02:15'55" |
| 21 | 06'01" | 02:21'56" |
| 22 | 06'20" | 02:28'16" |
| 22.3 | 05'53" | 02:29'56" |
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