21.5 km | 01:54:20 | 05:19/km日期: 2017-07-02 05:04 - 地點: 岡山學校 - 天氣: 晴 - 平均心率: 123 - 卡路里: 1160 Cal - 總步數: 21210 - 平均步頻: 185 - 平均步幅: 101 cm - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 05'46" / 05'30" / 05'32" / 05'24" / 05'21" / 05'18" / 05'18" / 05'20" / 05'16" / 05'16" / 05'10" / 05'18" / 05'10" / 05'12" / 05'09" / 05'12" / 06'03" / 05'15" / 05'05" / 05'07" / 05'02" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'44") | 1005 / 1005 | 183 / 94 |
| 2 | | 05'28" (+00'27") | 1004 / 2009 | 186 / 97 |
| 3 | | 05'32" (+00'31") | 1007 / 3017 | 186 / 96 |
| 4 | | 05'21" (+00'20") | 1007 / 4025 | 186 / 100 |
| 5 | | 05'18" (+00'17") | 1006 / 5031 | 185 / 101 |
| 6 | | 05'14" (+00'13") | 1001 / 6033 | 186 / 102 |
| 7 | | 05'17" (+00'16") | 1000 / 7033 | 185 / 101 |
| 8 | | 05'20" (+00'19") | 1008 / 8042 | 185 / 100 |
| 9 | | 05'14" (+00'13") | 1004 / 9046 | 184 / 103 |
| 10 | | 05'14" (+00'13") | 1005 / 10051 | 185 / 103 |
| 11 | | 05'08" (+00'07") | 1004 / 11056 | 185 / 104 |
| 12 | | 05'15" (+00'14") | 1007 / 12063 | 186 / 101 |
| 13 | | 05'11" (+00'10") | 1006 / 13069 | 185 / 103 |
| 14 | | 05'08" (+00'07") | 1001 / 14071 | 186 / 104 |
| 15 | | 05'08" (+00'07") | 1002 / 15073 | 185 / 104 |
| 16 | | 05'13" (+00'12") | 1005 / 16078 | 186 / 102 |
| 17 | | 06'03" (+01'02") | 1005 / 17083 | 175 / 93 |
| 18 | | 05'10" (+00'09") | 1003 / 18087 | 186 / 103 |
| 19 | | 05'06" (+00'05") | 1004 / 19091 | 186 / 105 |
| 20 | | 05'04" (+00'03") | 1009 / 20100 | 187 / 105 |
| 21 | | 05'01" | 1000 / 21100 | 187 / 106 |
| 22 | | 04'56" | 493 / 21593 | 189 / 107 |
05:04時學校校區旁開跑，跑學校大環場二圈，跑完21K結束一身濕!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 420.24 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'30" | 00:11'16" |
| 3 | 05'32" | 00:16'48" |
| 4 | 05'24" | 00:22'12" |
| 5 | 05'21" | 00:27'33" |
| 6 | 05'18" | 00:32'51" |
| 7 | 05'18" | 00:38'09" |
| 8 | 05'20" | 00:43'29" |
| 9 | 05'16" | 00:48'45" |
| 10 | 05'16" | 00:54'01" |
| 11 | 05'10" | 00:59'11" |
| 12 | 05'18" | 01:04'29" |
| 13 | 05'10" | 01:09'39" |
| 14 | 05'12" | 01:14'51" |
| 15 | 05'09" | 01:20'00" |
| 16 | 05'12" | 01:25'12" |
| 17 | 06'03" | 01:31'15" |
| 18 | 05'15" | 01:36'30" |
| 19 | 05'05" | 01:41'35" |
| 20 | 05'07" | 01:46'42" |
| 21 | 05'02" | 01:51'44" |
| 21.5 | 05'16" | 01:54'20" |
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