7.4 km | 00:43:38 | 05:54/km日期: 2017-06-30 23:40 - 卡路里: 550 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 70%
Pace: 05'47" / 05'51" / 05'57" / 06'13" / 06'11" / 05'57" / 05'45" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'02") | 1000 / 1000 |
| 2 | | 05'49" (+00'04") | 1000 / 2001 |
| 3 | | 05'56" (+00'11") | 1000 / 3002 |
| 4 | | 06'13" (+00'28") | 1000 / 4003 |
| 5 | | 06'10" (+00'25") | 1000 / 5004 |
| 6 | | 05'56" (+00'11") | 1000 / 6005 |
| 7 | | 05'45" | 1000 / 7006 |
| 8 | | 05'14" | 370 / 7377 |
6月累積里程 :
48.31 km 
MIZUNO WAVE SUB 3 累積 :
2825.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'51" | 00:11'38" |
| 3 | 05'57" | 00:17'35" |
| 4 | 06'13" | 00:23'48" |
| 5 | 06'11" | 00:29'59" |
| 6 | 05'57" | 00:35'56" |
| 7 | 05'45" | 00:41'41" |
| 7.4 | 05'09" | 00:43'38" |
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