12.3 km | 01:04:17 | 05:14/km日期: 2017-07-03 16:58 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 662 Cal - 總步數: 12124 - 平均步頻: 188 - 平均步幅: 101 cm - 溫度: 32°C - 濕度: 70%
Pace: 05'44" / 05'16" / 05'22" / 05'27" / 05'26" / 05'19" / 05'06" / 05'05" / 05'06" / 05'08" / 04'57" / 04'58" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'48") | 1004 / 1004 | 181 / 96 |
| 2 | | 05'17" (+00'22") | 1009 / 2014 | 187 / 100 |
| 3 | | 05'17" (+00'22") | 1002 / 3016 | 187 / 100 |
| 4 | | 05'25" (+00'30") | 1003 / 4020 | 188 / 97 |
| 5 | | 05'25" (+00'30") | 1002 / 5022 | 188 / 98 |
| 6 | | 05'19" (+00'24") | 1008 / 6030 | 189 / 99 |
| 7 | | 05'03" (+00'08") | 1009 / 7039 | 190 / 104 |
| 8 | | 05'02" (+00'07") | 1008 / 8048 | 190 / 103 |
| 9 | | 05'04" (+00'09") | 1003 / 9051 | 190 / 103 |
| 10 | | 05'06" (+00'11") | 1006 / 10057 | 190 / 103 |
| 11 | | 04'55" | 1005 / 11063 | 189 / 107 |
| 12 | | 04'57" (+00'02") | 1001 / 12065 | 189 / 106 |
| 13 | | 04'56" (+00'01") | 266 / 12331 | 189 / 106 |
16:58時學校校區旁開跑，跑學校大環場一圈，跑完12K結束!
7月累積里程 : 420.24 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'16" | 00:11'00" |
| 3 | 05'22" | 00:16'22" |
| 4 | 05'27" | 00:21'49" |
| 5 | 05'26" | 00:27'15" |
| 6 | 05'19" | 00:32'34" |
| 7 | 05'06" | 00:37'40" |
| 8 | 05'05" | 00:42'45" |
| 9 | 05'06" | 00:47'51" |
| 10 | 05'08" | 00:52'59" |
| 11 | 04'57" | 00:57'56" |
| 12 | 04'58" | 01:02'54" |
| 12.3 | 05'11" | 01:04'17" |
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