10.6 km | 01:05:56 | 06:12/km日期: 2017-07-03 18:51 - 卡路里: 899 Cal - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 05'58" / 06'07" / 05'51" / 06'15" / 06'30" / 06'20" / 09'03" / 05'50" / 06'22" / 06'05" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'09") | 1000 / 1000 |
| 2 | | 06'06" (+00'17") | 1000 / 2000 |
| 3 | | 05'51" (+00'02") | 1000 / 3000 |
| 4 | | 06'14" (+00'25") | 1000 / 4000 |
| 5 | | 06'29" (+00'40") | 1000 / 5000 |
| 6 | | 06'20" (+00'31") | 1000 / 6000 |
| 7 | | 06'29" (+00'40") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 06'21" (+00'32") | 1000 / 9000 |
| 10 | | 06'05" (+00'16") | 1000 / 10000 |
| 11 | | 06'44" (+00'55") | 617 / 10617 |
7月累積里程 :
105.16 km 
ascis cumulus 18 累積 :
725.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'07" | 00:12'05" |
| 3 | 05'51" | 00:17'56" |
| 4 | 06'15" | 00:24'11" |
| 5 | 06'30" | 00:30'41" |
| 6 | 06'20" | 00:37'01" |
| 7 | 09'03" | 00:46'04" |
| 8 | 05'50" | 00:51'54" |
| 9 | 06'22" | 00:58'16" |
| 10 | 06'05" | 01:04'21" |
| 10.6 | 06'44" | 01:08'31" |
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