15.2 km | 01:19:44 | 05:14/km日期: 2012-09-04 19:40 - 卡路里: 891 Cal
Pace: 04'54" / 04'32" / 04'46" / 04'54" / 05'03" / 05'22" / 05'18" / 05'36" / 05'27" / 05'20" / 05'29" / 05'31" / 05'24" / 05'29" / 05'25" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'29") | 606 / 606 |
| 2 | | 04'37" (+00'06") | 597 / 1203 |
| 3 | | 04'31" | 608 / 1812 |
| 4 | | 04'43" (+00'12") | 602 / 2415 |
| 5 | | 04'46" (+00'15") | 600 / 3015 |
| 6 | | 04'46" (+00'15") | 602 / 3618 |
| 7 | | 05'03" (+00'32") | 610 / 4228 |
| 8 | | 05'05" (+00'34") | 599 / 4828 |
| 9 | | 05'06" (+00'35") | 597 / 5425 |
| 10 | | 05'27" (+00'56") | 597 / 6023 |
| 11 | | 05'20" (+00'49") | 602 / 6626 |
| 12 | | 05'32" (+01'01") | 604 / 7230 |
| 13 | | 05'30" (+00'59") | 602 / 7833 |
| 14 | | 05'25" (+00'54") | 595 / 8429 |
| 15 | | 05'29" (+00'58") | 603 / 9032 |
| 16 | | 05'14" (+00'43") | 600 / 9632 |
| 17 | | 05'23" (+00'52") | 600 / 10232 |
| 18 | | 05'24" (+00'53") | 604 / 10837 |
| 19 | | 05'31" (+01'00") | 606 / 11443 |
| 20 | | 05'40" (+01'09") | 605 / 12048 |
| 21 | | 05'31" (+01'00") | 610 / 12659 |
| 22 | | 05'15" (+00'44") | 599 / 13259 |
| 23 | | 05'30" (+00'59") | 596 / 13856 |
| 24 | | 05'33" (+01'02") | 600 / 14456 |
| 25 | | 05'21" (+00'50") | 609 / 15066 |
9月累積里程 : 134.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'32" | 00:09'26" |
| 3 | 04'46" | 00:14'12" |
| 4 | 04'54" | 00:19'06" |
| 5 | 05'03" | 00:24'09" |
| 6 | 05'22" | 00:29'31" |
| 7 | 05'18" | 00:34'49" |
| 8 | 05'36" | 00:40'25" |
| 9 | 05'27" | 00:45'52" |
| 10 | 05'20" | 00:51'12" |
| 11 | 05'29" | 00:56'41" |
| 12 | 05'31" | 01:02'12" |
| 13 | 05'24" | 01:07'36" |
| 14 | 05'29" | 01:13'05" |
| 15 | 05'25" | 01:18'30" |
| 15.2 | 05'20" | 01:19'44" |
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