6.0 km | 00:43:25 | 07:12/km日期: 2017-07-05 20:02 - 卡路里: 305 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 81%
Pace: 02'47" / 06'24" / 06'36" / 08'40" / 06'08" / 08'35" / 36'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'29") | 807 / 807 |
| 2 | | 01:15'18" (+11'40") | 23 / 831 |
| 3 | | 04'11" (+00'33") | 798 / 1630 |
| 4 | | 29'19" (+25'41") | 89 / 1720 |
| 5 | | 04'13" (+00'35") | 798 / 2518 |
| 6 | | 40'06" (+36'28") | 66 / 2585 |
| 7 | | 04'03" (+00'25") | 598 / 3183 |
| 8 | | 31'05" (+27'27") | 83 / 3266 |
| 9 | | 04'00" (+00'22") | 599 / 3866 |
| 10 | | 39'40" (+36'02") | 66 / 3933 |
| 11 | | 04'10" (+00'32") | 602 / 4535 |
| 12 | | 32'51" (+29'13") | 76 / 4611 |
| 13 | | 03'42" (+00'04") | 391 / 5003 |
| 14 | | 27'19" (+23'41") | 93 / 5096 |
| 15 | | 03'38" | 384 / 5480 |
| 16 | | 24'20" (+20'42") | 106 / 5586 |
| 17 | | 04'06" (+00'28") | 393 / 5980 |
| 18 | | 31'20" (+27'42") | 50 / 6030 |
Interval 800m x 3 (6min/set)
+ 600m x 3 (5min/set)
+ 400m x 3 (4min/set)
7月累積里程 :
227.11 km 
ASICS SKYSENSOR JAPAN 累積 :
1206.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'47" | 00:02'47" |
| 2 | 06'24" | 00:09'11" |
| 3 | 06'36" | 00:15'47" |
| 4 | 08'40" | 00:24'27" |
| 5 | 06'08" | 00:30'35" |
| 6 | 08'35" | 00:39'10" |
| 6.0 | 36'03" | 00:40'16" |
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