21.4 km | 02:37:21 | 07:20/km日期: 2013-06-09 06:30 - 平均心率: 116 - 卡路里: 1156 Cal - 溫度: 27°C - 濕度: 83%
Pace: 06'31" / 06'17" / 06'22" / 06'33" / 06'29" / 06'44" / 07'29" / 07'11" / 07'36" / 07'28" / 07'15" / 07'19" / 07'33" / 08'07" / 07'45" / 08'16" / 07'37" / 07'41" / 08'17" / 08'15" / 07'50" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" | 11201 / 11201 |
| 2 | | 07'23" (+00'29") | 202 / 11404 |
| 3 | | 07'18" (+00'24") | 200 / 11605 |
| 4 | | 07'06" (+00'12") | 203 / 11809 |
| 5 | | 07'46" (+00'52") | 199 / 12009 |
| 6 | | 07'22" (+00'28") | 194 / 12203 |
| 7 | | 07'31" (+00'37") | 201 / 12405 |
| 8 | | 07'52" (+00'58") | 196 / 12602 |
| 9 | | 07'22" (+00'28") | 203 / 12805 |
| 10 | | 07'34" (+00'40") | 195 / 13001 |
| 11 | | 09'03" (+02'09") | 205 / 13207 |
| 12 | | 08'01" (+01'07") | 197 / 13404 |
| 13 | | 07'57" (+01'03") | 196 / 13601 |
| 14 | | 07'50" (+00'56") | 202 / 13803 |
| 15 | | 07'34" (+00'40") | 200 / 14003 |
| 16 | | 07'38" (+00'44") | 202 / 14206 |
| 17 | | 07'31" (+00'37") | 194 / 14401 |
| 18 | | 07'46" (+00'52") | 199 / 14600 |
| 19 | | 08'00" (+01'06") | 197 / 14798 |
| 20 | | 07'52" (+00'58") | 203 / 15001 |
| 21 | | 09'42" (+02'48") | 199 / 15200 |
| 22 | | 08'41" (+01'47") | 203 / 15404 |
| 23 | | 07'34" (+00'40") | 202 / 15606 |
| 24 | | 07'30" (+00'36") | 199 / 15806 |
| 25 | | 07'40" (+00'46") | 204 / 16010 |
| 26 | | 07'55" (+01'01") | 193 / 16204 |
| 27 | | 07'22" (+00'28") | 198 / 16403 |
| 28 | | 07'33" (+00'39") | 198 / 16601 |
| 29 | | 07'43" (+00'49") | 205 / 16807 |
| 30 | | 07'37" (+00'43") | 201 / 17008 |
| 31 | | 07'34" (+00'40") | 202 / 17210 |
| 32 | | 07'46" (+00'52") | 201 / 17412 |
| 33 | | 07'34" (+00'40") | 198 / 17610 |
| 34 | | 07'47" (+00'53") | 201 / 17811 |
| 35 | | 07'52" (+00'58") | 203 / 18014 |
| 36 | | 08'26" (+01'32") | 201 / 18215 |
| 37 | | 07'52" (+00'58") | 200 / 18416 |
| 38 | | 07'18" (+00'24") | 200 / 18617 |
| 39 | | 09'43" (+02'49") | 202 / 18819 |
| 40 | | 07'59" (+01'05") | 200 / 19019 |
| 41 | | 07'57" (+01'03") | 203 / 19222 |
| 42 | | 08'22" (+01'28") | 199 / 19422 |
| 43 | | 08'22" (+01'28") | 206 / 19628 |
| 44 | | 08'20" (+01'26") | 197 / 19826 |
| 45 | | 08'10" (+01'16") | 204 / 20030 |
| 46 | | 08'05" (+01'11") | 193 / 20224 |
| 47 | | 08'36" (+01'42") | 203 / 20427 |
| 48 | | 07'41" (+00'47") | 199 / 20627 |
| 49 | | 07'11" (+00'17") | 204 / 20831 |
| 50 | | 07'26" (+00'32") | 199 / 21030 |
| 51 | | 07'01" (+00'07") | 201 / 21232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
6月累積里程 : 42.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'17" | 00:12'48" |
| 3 | 06'22" | 00:19'10" |
| 4 | 06'33" | 00:25'43" |
| 5 | 06'29" | 00:32'12" |
| 6 | 06'44" | 00:38'56" |
| 7 | 07'29" | 00:46'25" |
| 8 | 07'11" | 00:53'36" |
| 9 | 07'36" | 01:01'12" |
| 10 | 07'28" | 01:08'40" |
| 11 | 07'15" | 01:15'55" |
| 12 | 07'19" | 01:23'14" |
| 13 | 07'33" | 01:30'47" |
| 14 | 08'07" | 01:38'54" |
| 15 | 07'45" | 01:46'39" |
| 16 | 08'16" | 01:54'55" |
| 17 | 07'37" | 02:02'32" |
| 18 | 07'41" | 02:10'13" |
| 19 | 08'17" | 02:18'30" |
| 20 | 08'15" | 02:26'45" |
| 21 | 07'50" | 02:34'35" |
| 21.4 | 06'41" | 02:37'21" |
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