10.2 km | 01:13:04 | 07:07/km日期: 2017-07-02 06:10 - 平均心率: 138 - 卡路里: 507 Cal - 總步數: 11612 - 平均步頻: 158 - 平均步幅: 88 cm - 溫度: 29°C - PM2.5: 良好(<2)
Pace: 06'10" / 06'10" / 06'13" / 08'35" / 06'12" / 06'11" / 06'08" / 10'04" / 07'07" / 08'05" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'23") | 406 / 406 | 180 / 89 |
| 2 | | 06'03" (+00'15") | 407 / 813 | 176 / 93 |
| 3 | | 06'10" (+00'22") | 407 / 1221 | 180 / 89 |
| 4 | | 06'05" (+00'17") | 404 / 1625 | 181 / 90 |
| 5 | | 05'56" (+00'08") | 407 / 2032 | 182 / 92 |
| 6 | | 06'09" (+00'21") | 408 / 2441 | 180 / 90 |
| 7 | | 06'06" (+00'18") | 406 / 2847 | 179 / 91 |
| 8 | | 06'05" (+00'17") | 408 / 3255 | 180 / 91 |
| 9 | | 12'24" (+06'36") | 403 / 3659 | 99 / 81 |
| 10 | | 05'54" (+00'06") | 400 / 4059 | 181 / 93 |
| 11 | | 06'06" (+00'18") | 401 / 4460 | 180 / 90 |
| 12 | | 06'16" (+00'28") | 404 / 4864 | 180 / 88 |
| 13 | | 06'09" (+00'21") | 403 / 5267 | 180 / 90 |
| 14 | | 06'02" (+00'14") | 405 / 5673 | 177 / 93 |
| 15 | | 06'15" (+00'27") | 409 / 6083 | 178 / 89 |
| 16 | | 06'12" (+00'24") | 408 / 6491 | 181 / 88 |
| 17 | | 05'48" | 404 / 6895 | 180 / 95 |
| 18 | | 06'02" (+00'14") | 405 / 7300 | 180 / 91 |
| 19 | | 14'40" (+08'52") | 406 / 7707 | 81 / 83 |
| 20 | | 07'16" (+01'28") | 405 / 8113 | 158 / 86 |
| 21 | | 08'21" (+02'33") | 400 / 8513 | 137 / 86 |
| 22 | | 06'20" (+00'32") | 401 / 8915 | 179 / 87 |
| 23 | | 06'16" (+00'28") | 406 / 9322 | 179 / 89 |
| 24 | | 10'46" (+04'58") | 400 / 9722 | 106 / 87 |
| 25 | | 06'17" (+00'29") | 407 / 10130 | 179 / 88 |
| 26 | | 06'58" (+01'10") | 253 / 10383 | 164 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
139.80 km 
Saucony Ride 8 累積 :
953.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'10" | 00:12'20" |
| 3 | 06'13" | 00:18'33" |
| 4 | 08'35" | 00:27'08" |
| 5 | 06'12" | 00:33'20" |
| 6 | 06'11" | 00:39'31" |
| 7 | 06'08" | 00:45'39" |
| 8 | 10'04" | 00:55'43" |
| 9 | 07'07" | 01:02'50" |
| 10 | 08'05" | 01:10'55" |
| 10.3 | 08'33" | 01:13'05" |
展開計圈分析
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