20.0 km | 06:01:16 | 18:01/km日期: 2017-07-01 08:39 - 總爬升: 745 m - 卡路里: 828 Cal - 平均步頻: 122 - 溫度: 29°C - 濕度: 69%
Pace: 09'49" / 13'17" / 11'41" / 12'12" / 11'43" / 23'02" / 17'54" / 16'36" / 20'13" / 43'01" / 14'00" / 25'00" / 16'42" / 27'29" / 15'45" / 24'25" / 29'04" / 15'15" / 12'37" / 01'28" / 01'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+08'20") | 1000 / 1000 |
| 2 | | 13'15" (+11'47") | 1000 / 2000 |
| 3 | | 11'36" (+10'08") | 1000 / 3000 |
| 4 | | 12'16" (+10'48") | 1000 / 4000 |
| 5 | | 11'43" (+10'15") | 1000 / 5000 |
| 6 | | 23'02" (+21'34") | 1000 / 6000 |
| 7 | | 17'53" (+16'25") | 1000 / 7000 |
| 8 | | 16'36" (+15'08") | 1000 / 8000 |
| 9 | | 20'11" (+18'43") | 1000 / 9000 |
| 10 | | 43'01" (+41'33") | 1000 / 10000 |
| 11 | | 14'01" (+12'33") | 1000 / 11000 |
| 12 | | 24'59" (+23'31") | 1000 / 12000 |
| 13 | | 16'40" (+15'12") | 1000 / 13000 |
| 14 | | 27'31" (+26'03") | 1000 / 14000 |
| 15 | | 15'44" (+14'16") | 1000 / 15000 |
| 16 | | 24'20" (+22'52") | 1000 / 16000 |
| 17 | | 29'08" (+27'40") | 1000 / 17000 |
| 18 | | 15'15" (+13'47") | 1000 / 18000 |
| 19 | | 12'35" (+11'07") | 1000 / 19000 |
| 20 | | 01'28" | 1000 / 20000 |
| 21 | | 01'33" (+00'05") | 49 / 20049 |
7月累積里程 : 100.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 13'17" | 00:23'06" |
| 3 | 11'41" | 00:34'47" |
| 4 | 12'12" | 00:46'59" |
| 5 | 11'43" | 00:58'42" |
| 6 | 23'02" | 01:21'44" |
| 7 | 17'54" | 01:39'38" |
| 8 | 16'36" | 01:56'14" |
| 9 | 20'13" | 02:16'27" |
| 10 | 43'01" | 02:59'28" |
| 11 | 14'00" | 03:13'28" |
| 12 | 25'00" | 03:38'28" |
| 13 | 16'42" | 03:55'10" |
| 14 | 27'29" | 04:22'39" |
| 15 | 15'45" | 04:38'24" |
| 16 | 24'25" | 05:02'49" |
| 17 | 29'04" | 05:31'53" |
| 18 | 15'15" | 05:47'08" |
| 19 | 12'37" | 05:59'45" |
| 20 | 01'28" | 06:01'13" |
| 20.0 | 01'21" | 06:01'17" |
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