32.4 km | 03:12:08 | 05:55/km日期: 2013-11-16 05:12 - 總爬升: 200 m - 平均心率: 75 - 卡路里: 1985 Cal - 溫度: 17°C - 濕度: 91%
Pace: 06'07" / 05'43" / 05'42" / 05'36" / 05'31" / 05'51" / 06'04" / 06'03" / 05'58" / 04'52" / 05'05" / 05'39" / 05'44" / 05'39" / 05'54" / 05'59" / 05'18" / 05'11" / 05'10" / 05'12" / 05'12" / 07'04" / 05'23" / 05'20" / 05'15" / 05'29" / 15'11" / 05'41" / 05'36" / 05'48" / 05'46" / 05'44" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 32407 / 32407 |
| 2 | | 06'44" (+00'49") | 19 / 32427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
300.14 km 
Barefoot 累積 :
5976.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'43" | 00:11'50" |
| 3 | 05'42" | 00:17'32" |
| 4 | 05'36" | 00:23'08" |
| 5 | 05'31" | 00:28'39" |
| 6 | 05'51" | 00:34'30" |
| 7 | 06'04" | 00:40'34" |
| 8 | 06'03" | 00:46'37" |
| 9 | 05'58" | 00:52'35" |
| 10 | 04'52" | 00:57'27" |
| 11 | 05'05" | 01:02'32" |
| 12 | 05'39" | 01:08'11" |
| 13 | 05'44" | 01:13'55" |
| 14 | 05'39" | 01:19'34" |
| 15 | 05'54" | 01:25'28" |
| 16 | 05'59" | 01:31'27" |
| 17 | 05'18" | 01:36'45" |
| 18 | 05'11" | 01:41'56" |
| 19 | 05'10" | 01:47'06" |
| 20 | 05'12" | 01:52'18" |
| 21 | 05'12" | 01:57'30" |
| 22 | 07'04" | 02:04'34" |
| 23 | 05'23" | 02:09'57" |
| 24 | 05'20" | 02:15'17" |
| 25 | 05'15" | 02:20'32" |
| 26 | 05'29" | 02:26'01" |
| 27 | 15'11" | 02:41'12" |
| 28 | 05'41" | 02:46'53" |
| 29 | 05'36" | 02:52'29" |
| 30 | 05'48" | 02:58'17" |
| 31 | 05'46" | 03:04'03" |
| 32 | 05'44" | 03:09'47" |
| 32.4 | 05'29" | 03:12'08" |
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