10.1 km | 01:13:16 | 07:16/km日期: 2017-07-03 17:15 - 卡路里: 652 Cal - 平均步頻: 164
Pace: 07'28" / 06'58" / 07'09" / 07'16" / 07'18" / 07'26" / 07'11" / 07'20" / 07'30" / 07'17" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'29") | 1000 / 1000 |
| 2 | | 06'58" | 1000 / 2000 |
| 3 | | 07'08" (+00'10") | 1000 / 3000 |
| 4 | | 07'15" (+00'17") | 1000 / 4000 |
| 5 | | 07'18" (+00'20") | 1000 / 5000 |
| 6 | | 07'25" (+00'27") | 1000 / 6000 |
| 7 | | 07'10" (+00'12") | 1000 / 7000 |
| 8 | | 07'20" (+00'22") | 1000 / 8000 |
| 9 | | 07'29" (+00'31") | 1000 / 9000 |
| 10 | | 07'17" (+00'19") | 1000 / 10000 |
| 11 | | 06'07" | 65 / 10065 |
7月累積里程 : 200.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'58" | 00:14'26" |
| 3 | 07'09" | 00:21'35" |
| 4 | 07'16" | 00:28'51" |
| 5 | 07'18" | 00:36'09" |
| 6 | 07'26" | 00:43'35" |
| 7 | 07'11" | 00:50'46" |
| 8 | 07'20" | 00:58'06" |
| 9 | 07'30" | 01:05'36" |
| 10 | 07'17" | 01:12'53" |
| 10.1 | 06'07" | 01:13'17" |
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