11.0 km | 01:01:34 | 05:35/km日期: 2017-07-07 00:04 - 地點: 師大分部 - 天氣: 熱 - 卡路里: 920 Cal - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 06'10" / 05'51" / 05'32" / 05'24" / 05'34" / 05'26" / 05'23" / 05'17" / 05'18" / 05'26" / 05'36" / 56'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'51") | 1005 / 1005 |
| 2 | | 05'51" (+00'34") | 1009 / 2014 |
| 3 | | 05'30" (+00'13") | 1003 / 3018 |
| 4 | | 05'24" (+00'07") | 1004 / 4022 |
| 5 | | 05'33" (+00'16") | 1010 / 5032 |
| 6 | | 05'27" (+00'10") | 1011 / 6043 |
| 7 | | 05'21" (+00'04") | 1010 / 7054 |
| 8 | | 05'17" | 996 / 8050 |
| 9 | | 05'19" (+00'02") | 1016 / 9066 |
| 10 | | 05'23" (+00'06") | 1003 / 10070 |
| 11 | | 05'39" (+00'22") | 998 / 11068 |
| 12 | | 05'42" (+00'25") | 20 / 11088 |
7月累積里程 : 179.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'51" | 00:12'01" |
| 3 | 05'32" | 00:17'33" |
| 4 | 05'24" | 00:22'57" |
| 5 | 05'34" | 00:28'31" |
| 6 | 05'26" | 00:33'57" |
| 7 | 05'23" | 00:39'20" |
| 8 | 05'17" | 00:44'37" |
| 9 | 05'18" | 00:49'55" |
| 10 | 05'26" | 00:55'21" |
| 11 | 05'36" | 01:00'57" |
| 11.0 | 56'03" | 01:01'34" |
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