11.0 km | 00:51:48 | 04:42/km日期: 2017-07-08 00:05 - 地點: 河濱永福橋到大稻埕 - 天氣: 雨後稍涼 - 卡路里: 911 Cal - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 04'53" / 04'42" / 04'56" / 04'45" / 04'41" / 04'41" / 04'39" / 04'35" / 04'38" / 04'26" / 04'25" / 26'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'26") | 1004 / 1004 |
| 2 | | 04'42" (+00'17") | 1006 / 2011 |
| 3 | | 04'54" (+00'29") | 1006 / 3017 |
| 4 | | 04'45" (+00'20") | 998 / 4015 |
| 5 | | 04'41" (+00'16") | 1005 / 5021 |
| 6 | | 04'42" (+00'17") | 1014 / 6035 |
| 7 | | 04'37" (+00'12") | 1003 / 7039 |
| 8 | | 04'35" (+00'10") | 999 / 8039 |
| 9 | | 04'37" (+00'12") | 1010 / 9050 |
| 10 | | 04'26" (+00'01") | 1009 / 10059 |
| 11 | | 04'25" | 1007 / 11067 |
覺得自己在PU跑道與柏油路面上的速度差距太大, 逼自己在河濱跑快一點 XD
認真覺得在馬路上跑4:50的速度就好累
7月累積里程 : 179.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'42" | 00:09'35" |
| 3 | 04'56" | 00:14'31" |
| 4 | 04'45" | 00:19'16" |
| 5 | 04'41" | 00:23'57" |
| 6 | 04'41" | 00:28'38" |
| 7 | 04'39" | 00:33'17" |
| 8 | 04'35" | 00:37'52" |
| 9 | 04'38" | 00:42'30" |
| 10 | 04'26" | 00:46'56" |
| 11 | 04'25" | 00:51'21" |
| 11.0 | 26'28" | 00:51'48" |
展開計圈分析
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