16.0 km | 01:50:23 | 06:52/km日期: 2017-07-08 05:19 - 地點: 湳仔溝-華中橋 - 天氣: 晴 - 平均心率: 143 - 卡路里: 715 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 06'34" / 06'14" / 06'13" / 06'10" / 06'29" / 06'25" / 06'23" / 06'22" / 06'29" / 06'13" / 06'03" / 07'22" / 06'54" / 08'36" / 08'27" / 09'41" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'24") | 1000 / 1000 |
| 2 | | 06'14" (+00'11") | 1000 / 2000 |
| 3 | | 06'12" (+00'09") | 1000 / 3000 |
| 4 | | 06'10" (+00'07") | 1000 / 4000 |
| 5 | | 06'29" (+00'26") | 1000 / 5000 |
| 6 | | 06'24" (+00'21") | 1000 / 6000 |
| 7 | | 06'23" (+00'20") | 1000 / 7000 |
| 8 | | 06'21" (+00'18") | 1000 / 8000 |
| 9 | | 06'09" (+00'06") | 1000 / 9000 |
| 10 | | 06'13" (+00'10") | 1000 / 10000 |
| 11 | | 06'03" | 1000 / 11000 |
| 12 | | 07'14" (+01'11") | 1000 / 12000 |
| 13 | | 06'54" (+00'51") | 1000 / 13000 |
| 14 | | 08'36" (+02'33") | 1000 / 14000 |
| 15 | | 08'26" (+02'23") | 1000 / 15000 |
| 16 | | 09'41" (+03'38") | 1000 / 16000 |
| 17 | | 07'44" (+01'41") | 44 / 16044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
301.03 km 
Mizuno Wave Enigma 6 累積 :
1356.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'14" | 00:12'48" |
| 3 | 06'13" | 00:19'01" |
| 4 | 06'10" | 00:25'11" |
| 5 | 06'29" | 00:31'40" |
| 6 | 06'25" | 00:38'05" |
| 7 | 06'23" | 00:44'28" |
| 8 | 06'22" | 00:50'50" |
| 9 | 06'29" | 00:57'19" |
| 10 | 06'13" | 01:03'32" |
| 11 | 06'03" | 01:09'35" |
| 12 | 07'22" | 01:16'57" |
| 13 | 06'54" | 01:23'51" |
| 14 | 08'36" | 01:32'27" |
| 15 | 08'27" | 01:40'54" |
| 16 | 09'41" | 01:50'35" |
| 16.0 | 07'56" | 01:50'56" |
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