8.8 km | 01:00:07 | 06:48/km日期: 2017-07-07 22:15 - 卡路里: 532 Cal - 平均步頻: 178
Pace: 06'56" / 06'39" / 06'56" / 06'53" / 06'50" / 06'33" / 06'50" / 06'48" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'22") | 1000 / 1000 |
2 | | 06'38" (+00'05") | 1000 / 2000 |
3 | | 06'56" (+00'23") | 1000 / 3000 |
4 | | 06'53" (+00'20") | 1000 / 4000 |
5 | | 06'49" (+00'16") | 1000 / 5000 |
6 | | 06'33" | 1000 / 6000 |
7 | | 06'50" (+00'17") | 1000 / 7000 |
8 | | 06'47" (+00'14") | 1000 / 8000 |
9 | | 06'45" (+00'12") | 843 / 8843 |
7月累積里程 :
350.41 km Hoka one one Clifton 2 累積 :
2007.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'39" | 00:13'35" |
3 | 06'56" | 00:20'31" |
4 | 06'53" | 00:27'24" |
5 | 06'50" | 00:34'14" |
6 | 06'33" | 00:40'47" |
7 | 06'50" | 00:47'37" |
8 | 06'48" | 00:54'25" |
8.8 | 06'45" | 01:00'07" |