15.2 km | 01:44:57 | 06:54/km日期: 2017-07-03 04:05 - 地點: 普仁路、士校、龍岡操場、中原大學操場 - 天氣: 晴 - 卡路里: 1094 Cal - 溫度: 26°C - 濕度: 86%
Pace: 06'37" / 06'34" / 06'49" / 06'40" / 06'33" / 07'10" / 07'09" / 06'43" / 06'57" / 06'47" / 07'30" / 07'32" / 07'32" / 06'18" / 06'42" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'19") | 991 / 991 |
| 2 | | 06'34" (+00'17") | 1009 / 2001 |
| 3 | | 06'48" (+00'31") | 992 / 2993 |
| 4 | | 06'38" (+00'21") | 1004 / 3997 |
| 5 | | 06'33" (+00'16") | 997 / 4995 |
| 6 | | 07'08" (+00'51") | 1003 / 5998 |
| 7 | | 07'08" (+00'51") | 1000 / 6999 |
| 8 | | 06'43" (+00'26") | 999 / 7998 |
| 9 | | 06'57" (+00'40") | 1007 / 9006 |
| 10 | | 06'48" (+00'31") | 997 / 10003 |
| 11 | | 07'29" (+01'12") | 1001 / 11005 |
| 12 | | 07'33" (+01'16") | 996 / 12001 |
| 13 | | 07'29" (+01'12") | 1005 / 13007 |
| 14 | | 06'17" | 1001 / 14008 |
| 15 | | 06'44" (+00'27") | 1003 / 15012 |
| 16 | | 07'15" (+00'58") | 183 / 15196 |
7月累積里程 : 173.65 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'34" | 00:13'11" |
| 3 | 06'49" | 00:20'00" |
| 4 | 06'40" | 00:26'40" |
| 5 | 06'33" | 00:33'13" |
| 6 | 07'10" | 00:40'23" |
| 7 | 07'09" | 00:47'32" |
| 8 | 06'43" | 00:54'15" |
| 9 | 06'57" | 01:01'12" |
| 10 | 06'47" | 01:07'59" |
| 11 | 07'30" | 01:15'29" |
| 12 | 07'32" | 01:23'01" |
| 13 | 07'32" | 01:30'33" |
| 14 | 06'18" | 01:36'51" |
| 15 | 06'42" | 01:43'33" |
| 15.2 | 07'08" | 01:44'57" |
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