10.0 km | 00:52:20 | 05:13/km日期: 2017-07-05 17:09 - 平均心率: 148 - 卡路里: 629 Cal - 平均步頻: 180
Pace: 05'30" / 05'07" / 05'12" / 04'53" / 04'43" / 05'52" / 05'21" / 05'09" / 05'28" / 05'06" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'47") | 1000 / 1000 |
| 2 | | 05'07" (+00'25") | 1000 / 2000 |
| 3 | | 05'11" (+00'29") | 1000 / 3000 |
| 4 | | 04'51" (+00'09") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 05'51" (+01'09") | 1000 / 6000 |
| 7 | | 05'21" (+00'39") | 1000 / 7000 |
| 8 | | 05'08" (+00'26") | 1000 / 8000 |
| 9 | | 05'27" (+00'45") | 1000 / 9000 |
| 10 | | 05'06" (+00'24") | 1000 / 10000 |
| 11 | | 03'22" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 200.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'07" | 00:10'37" |
| 3 | 05'12" | 00:15'49" |
| 4 | 04'53" | 00:20'42" |
| 5 | 04'43" | 00:25'25" |
| 6 | 05'52" | 00:31'17" |
| 7 | 05'21" | 00:36'38" |
| 8 | 05'09" | 00:41'47" |
| 9 | 05'28" | 00:47'15" |
| 10 | 05'06" | 00:52'21" |
| 10.0 | 04'22" | 00:52'24" |
展開計圈分析
留言 
