21.2 km | 02:33:32 | 07:13/km日期: 2017-07-08 06:07 - 總爬升: 326 m - 地點: 永和山（大圈）秘徑3 - 平均心率: 134 - 卡路里: 1183 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 06'19" / 05'51" / 05'55" / 05'28" / 07'56" / 05'57" / 06'24" / 12'40" / 06'05" / 05'55" / 08'28" / 08'56" / 08'48" / 05'50" / 05'45" / 07'30" / 08'46" / 07'00" / 10'08" / 08'16" / 05'57" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'51") | 1000 / 1000 |
| 2 | | 05'50" (+00'22") | 1000 / 2000 |
| 3 | | 05'55" (+00'27") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 06'16" (+00'48") | 1000 / 5000 |
| 6 | | 05'56" (+00'28") | 1000 / 6000 |
| 7 | | 06'23" (+00'55") | 1000 / 7000 |
| 8 | | 12'40" (+07'12") | 1000 / 8000 |
| 9 | | 06'05" (+00'37") | 1000 / 9000 |
| 10 | | 05'54" (+00'26") | 1000 / 10000 |
| 11 | | 08'27" (+02'59") | 1000 / 11000 |
| 12 | | 08'50" (+03'22") | 1000 / 12000 |
| 13 | | 08'54" (+03'26") | 1000 / 13000 |
| 14 | | 05'49" (+00'21") | 1000 / 14000 |
| 15 | | 05'44" (+00'16") | 1000 / 15000 |
| 16 | | 07'30" (+02'02") | 1000 / 16000 |
| 17 | | 08'45" (+03'17") | 1000 / 17000 |
| 18 | | 07'00" (+01'32") | 1000 / 18000 |
| 19 | | 10'07" (+04'39") | 1000 / 19000 |
| 20 | | 08'15" (+02'47") | 1000 / 20000 |
| 21 | | 05'57" (+00'29") | 1000 / 21000 |
| 22 | | 05'28" | 237 / 21237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 178.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'51" | 00:12'10" |
| 3 | 05'55" | 00:18'05" |
| 4 | 05'28" | 00:23'33" |
| 5 | 07'56" | 00:31'29" |
| 6 | 05'57" | 00:37'26" |
| 7 | 06'24" | 00:43'50" |
| 8 | 12'40" | 00:56'30" |
| 9 | 06'05" | 01:02'35" |
| 10 | 05'55" | 01:08'30" |
| 11 | 08'28" | 01:16'58" |
| 12 | 08'56" | 01:25'54" |
| 13 | 08'48" | 01:34'42" |
| 14 | 05'50" | 01:40'32" |
| 15 | 05'45" | 01:46'17" |
| 16 | 07'30" | 01:53'47" |
| 17 | 08'46" | 02:02'33" |
| 18 | 07'00" | 02:09'33" |
| 19 | 10'08" | 02:19'41" |
| 20 | 08'16" | 02:27'57" |
| 21 | 05'57" | 02:33'54" |
| 21.2 | 05'28" | 02:35'12" |
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