12.4 km | 01:23:46 | 06:45/km日期: 2017-07-09 06:06 - 地點: 新營-柳營 - 天氣: 熱啊~ - 卡路里: 769 Cal - 總步數: 13216 - 平均步頻: 157 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 05'51" / 05'45" / 06'00" / 06'05" / 06'17" / 06'25" / 09'20" / 06'30" / 06'37" / 06'57" / 08'26" / 06'46" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'04") | 1006 / 1006 | 178 / 96 |
| 2 | | 05'44" | 1001 / 2007 | 177 / 97 |
| 3 | | 05'58" (+00'14") | 1003 / 3010 | 174 / 95 |
| 4 | | 06'06" (+00'22") | 1004 / 4015 | 175 / 93 |
| 5 | | 06'15" (+00'31") | 1006 / 5021 | 173 / 91 |
| 6 | | 06'22" (+00'38") | 1005 / 6027 | 170 / 91 |
| 7 | | 09'17" (+03'33") | 1005 / 7032 | 100 / 107 |
| 8 | | 06'26" (+00'42") | 1008 / 8040 | 172 / 89 |
| 9 | | 06'32" (+00'48") | 1001 / 9042 | 169 / 90 |
| 10 | | 06'57" (+01'13") | 1007 / 10049 | 168 / 85 |
| 11 | | 08'22" (+02'38") | 1006 / 11056 | 104 / 114 |
| 12 | | 06'44" (+01'00") | 1002 / 12058 | 168 / 88 |
| 13 | | 06'55" (+01'11") | 392 / 12451 | 169 / 85 |
7月累積里程 :
91.16 km 
puma running /ever track 累積 :
887.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'45" | 00:11'36" |
| 3 | 06'00" | 00:17'36" |
| 4 | 06'05" | 00:23'41" |
| 5 | 06'17" | 00:29'58" |
| 6 | 06'25" | 00:36'23" |
| 7 | 09'20" | 00:45'43" |
| 8 | 06'30" | 00:52'13" |
| 9 | 06'37" | 00:58'50" |
| 10 | 06'57" | 01:05'47" |
| 11 | 08'26" | 01:14'13" |
| 12 | 06'46" | 01:20'59" |
| 12.4 | 07'05" | 01:23'46" |
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