10.7 km | 01:10:43 | 06:37/km日期: 2017-07-02 19:05 - 總爬升: 282 m - 卡路里: 832 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 03'01" / 06'30" / 06'36" / 06'42" / 06'45" / 06'52" / 06'48" / 06'37" / 06'19" / 06'37" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'13") | 1000 / 1000 |
| 2 | | 06'29" (+00'09") | 1000 / 2000 |
| 3 | | 06'36" (+00'16") | 1000 / 3000 |
| 4 | | 06'41" (+00'21") | 1000 / 4000 |
| 5 | | 06'44" (+00'24") | 1000 / 5000 |
| 6 | | 06'52" (+00'32") | 1000 / 6000 |
| 7 | | 06'47" (+00'27") | 1000 / 7000 |
| 8 | | 06'36" (+00'16") | 1000 / 8000 |
| 9 | | 06'20" | 1000 / 9000 |
| 10 | | 06'37" (+00'17") | 1000 / 10000 |
| 11 | | 06'37" (+00'17") | 664 / 10664 |
7月累積里程 : 45.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'01" | 00:03'01" |
| 2 | 06'30" | 00:09'31" |
| 3 | 06'36" | 00:16'07" |
| 4 | 06'42" | 00:22'49" |
| 5 | 06'45" | 00:29'34" |
| 6 | 06'52" | 00:36'26" |
| 7 | 06'48" | 00:43'14" |
| 8 | 06'37" | 00:49'51" |
| 9 | 06'19" | 00:56'10" |
| 10 | 06'37" | 01:02'47" |
| 10.7 | 06'38" | 01:07'12" |
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