15.8 km | 02:44:43 | 10:26/km日期: 2017-07-02 05:38 - 平均心率: 128 - 卡路里: 852 Cal - 總步數: 20410 - 平均步頻: 123 - 平均步幅: 77 cm - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 09'21" / 06'47" / 06'42" / 06'41" / 07'30" / 09'49" / 06'55" / 08'23" / 08'30" / 12'38" / 08'34" / 07'50" / 16'25" / 10'58" / 20'50" / 21'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'25" (+02'47") | 1005 / 1005 | 141 / 74 |
2 | | 06'45" (+00'07") | 1002 / 2008 | 171 / 86 |
3 | | 06'38" | 1008 / 3017 | 170 / 88 |
4 | | 06'38" | 1004 / 4022 | 171 / 88 |
5 | | 06'48" (+00'10") | 970 / 4992 | 169 / 86 |
6 | | 01:50'37" (+43'59") | 34 / 5027 | 62 / 14 |
7 | | 06'49" (+00'11") | 1002 / 6030 | 171 / 85 |
8 | | 06'56" (+00'18") | 1004 / 7035 | 171 / 83 |
9 | | 08'23" (+01'45") | 1008 / 8043 | 144 / 82 |
10 | | 08'28" (+01'50") | 1003 / 9047 | 152 / 77 |
11 | | 07'52" (+01'14") | 672 / 9719 | 159 / 79 |
12 | | 04:35'19" (+28'41") | 18 / 9737 | 40 / 8 |
13 | | 07'35" (+00'57") | 1005 / 10743 | 169 / 77 |
14 | | 08'40" (+02'02") | 1006 / 11749 | 145 / 79 |
15 | | 07'55" (+01'17") | 1003 / 12752 | 163 / 77 |
16 | | 08'28" (+01'50") | 37 / 12790 | 157 / 74 |
17 | | 16'44" (+10'06") | 1001 / 13791 | 97 / 61 |
18 | | 08'09" (+01'31") | 128 / 13920 | 160 / 76 |
19 | | 24'05" (+17'27") | 1002 / 14923 | 59 / 69 |
20 | | 17'34" (+10'56") | 924 / 15847 | 72 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 : 85.84 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'21" | 00:09'21" |
2 | 06'47" | 00:16'08" |
3 | 06'42" | 00:22'50" |
4 | 06'41" | 00:29'31" |
5 | 07'30" | 00:37'01" |
6 | 09'49" | 00:46'50" |
7 | 06'55" | 00:53'45" |
8 | 08'23" | 01:02'08" |
9 | 08'30" | 01:10'38" |
10 | 12'38" | 01:23'16" |
11 | 08'34" | 01:31'50" |
12 | 07'50" | 01:39'40" |
13 | 16'25" | 01:56'05" |
14 | 10'58" | 02:07'03" |
15 | 20'50" | 02:27'53" |
15.8 | 21'23" | 02:44'43" |