20.2 km | 02:36:25 | 07:43/km日期: 2017-07-09 17:09 - 總爬升: 385 m - 卡路里: 1274 Cal - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'18" / 06'37" / 07'18" / 08'02" / 07'49" / 07'25" / 07'48" / 09'47" / 08'37" / 08'09" / 07'48" / 07'07" / 07'10" / 08'40" / 08'02" / 06'26" / 08'20" / 07'49" / 07'52" / 07'10" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1014 / 1014 |
| 2 | | 06'38" (+00'26") | 997 / 2011 |
| 3 | | 07'22" (+01'10") | 1005 / 3017 |
| 4 | | 07'54" (+01'42") | 1000 / 4018 |
| 5 | | 07'48" (+01'36") | 1010 / 5029 |
| 6 | | 07'28" (+01'16") | 997 / 6026 |
| 7 | | 07'47" (+01'35") | 999 / 7026 |
| 8 | | 09'49" (+03'37") | 1001 / 8027 |
| 9 | | 08'38" (+02'26") | 1007 / 9034 |
| 10 | | 07'58" (+01'46") | 1002 / 10036 |
| 11 | | 08'05" (+01'53") | 1017 / 11053 |
| 12 | | 06'53" (+00'41") | 1011 / 12065 |
| 13 | | 07'11" (+00'59") | 991 / 13057 |
| 14 | | 08'58" (+02'46") | 1008 / 14065 |
| 15 | | 07'34" (+01'22") | 992 / 15058 |
| 16 | | 06'45" (+00'33") | 1010 / 16068 |
| 17 | | 08'05" (+01'53") | 990 / 17058 |
| 18 | | 07'47" (+01'35") | 1012 / 18071 |
| 19 | | 07'50" (+01'38") | 993 / 19065 |
| 20 | | 07'12" (+01'00") | 1007 / 20072 |
| 21 | | 07'57" (+01'45") | 226 / 20298 |
7月累積里程 :
114.34 km 
Nike ZOOM WINFLO 3 累積 :
828.3 kmAndroid - Sony C5502 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'37" | 00:12'55" |
| 3 | 07'18" | 00:20'13" |
| 4 | 08'02" | 00:28'15" |
| 5 | 07'49" | 00:36'04" |
| 6 | 07'25" | 00:43'29" |
| 7 | 07'48" | 00:51'17" |
| 8 | 09'47" | 01:01'04" |
| 9 | 08'37" | 01:09'41" |
| 10 | 08'09" | 01:17'50" |
| 11 | 07'48" | 01:25'38" |
| 12 | 07'07" | 01:32'45" |
| 13 | 07'10" | 01:39'55" |
| 14 | 08'40" | 01:48'35" |
| 15 | 08'02" | 01:56'37" |
| 16 | 06'26" | 02:03'03" |
| 17 | 08'20" | 02:11'23" |
| 18 | 07'49" | 02:19'12" |
| 19 | 07'52" | 02:27'04" |
| 20 | 07'10" | 02:34'14" |
| 20.2 | 09'29" | 02:36'25" |
展開計圈分析
留言 
