10.0 km | 00:53:36 | 05:21/km日期: 2017-07-06 05:10 - 卡路里: 658 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(22)
Pace: 05'42" / 05'34" / 05'32" / 05'40" / 05'37" / 05'39" / 04'32" / 04'50" / 05'04" / 05'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'10") | 1000 / 1000 |
| 2 | | 05'34" (+01'03") | 1000 / 2000 |
| 3 | | 05'31" (+01'00") | 1000 / 3000 |
| 4 | | 05'40" (+01'09") | 1000 / 4000 |
| 5 | | 05'36" (+01'05") | 1000 / 5000 |
| 6 | | 05'39" (+01'08") | 1000 / 6000 |
| 7 | | 04'31" | 1000 / 7000 |
| 8 | | 04'50" (+00'19") | 1000 / 8000 |
| 9 | | 05'03" (+00'32") | 1000 / 9000 |
| 10 | | 05'25" (+00'54") | 1000 / 10000 |
| 11 | | 03'54" | 8 / 10008 |
7月累積里程 : 100.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'34" | 00:11'16" |
| 3 | 05'32" | 00:16'48" |
| 4 | 05'40" | 00:22'28" |
| 5 | 05'37" | 00:28'05" |
| 6 | 05'39" | 00:33'44" |
| 7 | 04'32" | 00:38'16" |
| 8 | 04'50" | 00:43'06" |
| 9 | 05'04" | 00:48'10" |
| 10 | 05'25" | 00:53'35" |
| 10.0 | 03'58" | 00:53'37" |
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