22.7 km | 02:33:48 | 06:45/km日期: 2017-07-09 17:08 - 總爬升: 201 m - 平均心率: 145 - 卡路里: 1275 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'50" / 08'48" / 05'37" / 05'44" / 05'52" / 07'09" / 05'56" / 08'03" / 06'18" / 06'43" / 06'41" / 09'02" / 07'48" / 06'49" / 06'59" / 06'41" / 06'51" / 06'34" / 06'28" / 06'41" / 06'53" / 06'56" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'15") | 1000 / 1000 |
| 2 | | 08'47" (+03'11") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'43" (+00'07") | 1000 / 4000 |
| 5 | | 05'52" (+00'16") | 1000 / 5000 |
| 6 | | 07'09" (+01'33") | 1000 / 6000 |
| 7 | | 05'55" (+00'19") | 1000 / 7000 |
| 8 | | 07'23" (+01'47") | 1000 / 8000 |
| 9 | | 06'18" (+00'42") | 1000 / 9000 |
| 10 | | 06'42" (+01'06") | 1000 / 10000 |
| 11 | | 06'40" (+01'04") | 1000 / 11000 |
| 12 | | 08'11" (+02'35") | 1000 / 12000 |
| 13 | | 07'48" (+02'12") | 1000 / 13000 |
| 14 | | 06'48" (+01'12") | 1000 / 14000 |
| 15 | | 06'59" (+01'23") | 1000 / 15000 |
| 16 | | 06'41" (+01'05") | 1000 / 16000 |
| 17 | | 06'50" (+01'14") | 1000 / 17000 |
| 18 | | 06'33" (+00'57") | 1000 / 18000 |
| 19 | | 06'28" (+00'52") | 1000 / 19000 |
| 20 | | 06'40" (+01'04") | 1000 / 20000 |
| 21 | | 06'52" (+01'16") | 1000 / 21000 |
| 22 | | 06'55" (+01'19") | 1000 / 22000 |
| 23 | | 06'45" (+01'09") | 731 / 22731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 303.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 08'48" | 00:14'38" |
| 3 | 05'37" | 00:20'15" |
| 4 | 05'44" | 00:25'59" |
| 5 | 05'52" | 00:31'51" |
| 6 | 07'09" | 00:39'00" |
| 7 | 05'56" | 00:44'56" |
| 8 | 08'03" | 00:52'59" |
| 9 | 06'18" | 00:59'17" |
| 10 | 06'43" | 01:06'00" |
| 11 | 06'41" | 01:12'41" |
| 12 | 09'02" | 01:21'43" |
| 13 | 07'48" | 01:29'31" |
| 14 | 06'49" | 01:36'20" |
| 15 | 06'59" | 01:43'19" |
| 16 | 06'41" | 01:50'00" |
| 17 | 06'51" | 01:56'51" |
| 18 | 06'34" | 02:03'25" |
| 19 | 06'28" | 02:09'53" |
| 20 | 06'41" | 02:16'34" |
| 21 | 06'53" | 02:23'27" |
| 22 | 06'56" | 02:30'23" |
| 22.7 | 06'44" | 02:35'19" |
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