30.0 km | 04:42:02 | 09:23/km日期: 2017-07-08 06:40 - 總爬升: 740 m - 卡路里: 1837 Cal - 平均步頻: 140
Pace: 05'42" / 05'30" / 05'29" / 05'21" / 05'28" / 05'34" / 05'31" / 05'35" / 05'23" / 05'43" / 05'53" / 05'58" / 06'46" / 07'49" / 12'48" / 22'43" / 18'53" / 15'29" / 21'21" / 12'45" / 14'13" / 16'59" / 54'57" / 09'24" / 07'29" / 15'42" / 12'54" / 12'35" / 05'54" / 05'23" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'20") | 1000 / 1000 |
| 2 | | 05'29" (+00'08") | 1000 / 2000 |
| 3 | | 05'29" (+00'08") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'27" (+00'06") | 1000 / 5000 |
| 6 | | 05'33" (+00'12") | 1000 / 6000 |
| 7 | | 05'30" (+00'09") | 1000 / 7000 |
| 8 | | 05'34" (+00'13") | 1000 / 8000 |
| 9 | | 05'23" (+00'02") | 1000 / 9000 |
| 10 | | 05'42" (+00'21") | 1000 / 10000 |
| 11 | | 05'53" (+00'32") | 1000 / 11000 |
| 12 | | 05'58" (+00'37") | 1000 / 12000 |
| 13 | | 06'45" (+01'24") | 1000 / 13000 |
| 14 | | 07'49" (+02'28") | 1000 / 14000 |
| 15 | | 11'16" (+05'55") | 1000 / 15000 |
| 16 | | 14'50" (+09'29") | 1000 / 16000 |
| 17 | | 18'52" (+13'31") | 1000 / 17000 |
| 18 | | 15'28" (+10'07") | 1000 / 18000 |
| 19 | | 16'53" (+11'32") | 1000 / 19000 |
| 20 | | 12'44" (+07'23") | 1000 / 20000 |
| 21 | | 14'12" (+08'51") | 1000 / 21000 |
| 22 | | 16'59" (+11'38") | 1000 / 22000 |
| 23 | | 14'06" (+08'45") | 1000 / 23000 |
| 24 | | 09'23" (+04'02") | 1000 / 24000 |
| 25 | | 07'29" (+02'08") | 1000 / 25000 |
| 26 | | 12'35" (+07'14") | 1000 / 26000 |
| 27 | | 11'38" (+06'17") | 1000 / 27000 |
| 28 | | 12'35" (+07'14") | 1000 / 28000 |
| 29 | | 05'53" (+00'32") | 1000 / 29000 |
| 30 | | 05'23" (+00'02") | 1000 / 30000 |
| 31 | | 08'42" (+03'21") | 23 / 30023 |
7月累積里程 : 202.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'30" | 00:11'12" |
| 3 | 05'29" | 00:16'41" |
| 4 | 05'21" | 00:22'02" |
| 5 | 05'28" | 00:27'30" |
| 6 | 05'34" | 00:33'04" |
| 7 | 05'31" | 00:38'35" |
| 8 | 05'35" | 00:44'10" |
| 9 | 05'23" | 00:49'33" |
| 10 | 05'43" | 00:55'16" |
| 11 | 05'53" | 01:01'09" |
| 12 | 05'58" | 01:07'07" |
| 13 | 06'46" | 01:13'53" |
| 14 | 07'49" | 01:21'42" |
| 15 | 12'48" | 01:34'30" |
| 16 | 22'43" | 01:57'13" |
| 17 | 18'53" | 02:16'06" |
| 18 | 15'29" | 02:31'35" |
| 19 | 21'21" | 02:52'56" |
| 20 | 12'45" | 03:05'41" |
| 21 | 14'13" | 03:19'54" |
| 22 | 16'59" | 03:36'53" |
| 23 | 54'57" | 04:31'50" |
| 24 | 09'24" | 04:41'14" |
| 25 | 07'29" | 04:48'43" |
| 26 | 15'42" | 05:04'25" |
| 27 | 12'54" | 05:17'19" |
| 28 | 12'35" | 05:29'54" |
| 29 | 05'54" | 05:35'48" |
| 30 | 05'23" | 05:41'11" |
| 30.0 | 08'39" | 05:41'23" |
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