26.0 km | 03:40:15 | 08:28/km日期: 2017-07-09 05:49 - 總爬升: 278 m - 卡路里: 1897 Cal - 平均步頻: 150
Pace: 06'02" / 06'00" / 06'03" / 06'34" / 07'28" / 06'35" / 07'31" / 06'24" / 06'25" / 07'04" / 07'36" / 09'07" / 09'02" / 09'01" / 07'59" / 09'31" / 07'46" / 07'36" / 08'15" / 10'02" / 09'48" / 11'59" / 12'04" / 11'14" / 11'25" / 11'33" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'01") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'02" (+00'02") | 1000 / 3000 |
| 4 | | 06'34" (+00'34") | 1000 / 4000 |
| 5 | | 07'28" (+01'28") | 1000 / 5000 |
| 6 | | 06'34" (+00'34") | 1000 / 6000 |
| 7 | | 07'31" (+01'31") | 1000 / 7000 |
| 8 | | 06'24" (+00'24") | 1000 / 8000 |
| 9 | | 06'24" (+00'24") | 1000 / 9000 |
| 10 | | 07'04" (+01'04") | 1000 / 10000 |
| 11 | | 07'35" (+01'35") | 1000 / 11000 |
| 12 | | 09'07" (+03'07") | 1000 / 12000 |
| 13 | | 09'02" (+03'02") | 1000 / 13000 |
| 14 | | 09'00" (+03'00") | 1000 / 14000 |
| 15 | | 07'58" (+01'58") | 1000 / 15000 |
| 16 | | 09'31" (+03'31") | 1000 / 16000 |
| 17 | | 07'46" (+01'46") | 1000 / 17000 |
| 18 | | 07'35" (+01'35") | 1000 / 18000 |
| 19 | | 08'14" (+02'14") | 1000 / 19000 |
| 20 | | 10'02" (+04'02") | 1000 / 20000 |
| 21 | | 09'47" (+03'47") | 1000 / 21000 |
| 22 | | 11'59" (+05'59") | 1000 / 22000 |
| 23 | | 12'04" (+06'04") | 1000 / 23000 |
| 24 | | 11'13" (+05'13") | 1000 / 24000 |
| 25 | | 11'25" (+05'25") | 1000 / 25000 |
| 26 | | 11'32" (+05'32") | 1000 / 26000 |
| 27 | | 13'43" (+07'43") | 14 / 26014 |
7月累積里程 :
169.63 km 
Mizuno WAVE RIDER 20 累積 :
2034.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'00" | 00:12'02" |
| 3 | 06'03" | 00:18'05" |
| 4 | 06'34" | 00:24'39" |
| 5 | 07'28" | 00:32'07" |
| 6 | 06'35" | 00:38'42" |
| 7 | 07'31" | 00:46'13" |
| 8 | 06'24" | 00:52'37" |
| 9 | 06'25" | 00:59'02" |
| 10 | 07'04" | 01:06'06" |
| 11 | 07'36" | 01:13'42" |
| 12 | 09'07" | 01:22'49" |
| 13 | 09'02" | 01:31'51" |
| 14 | 09'01" | 01:40'52" |
| 15 | 07'59" | 01:48'51" |
| 16 | 09'31" | 01:58'22" |
| 17 | 07'46" | 02:06'08" |
| 18 | 07'36" | 02:13'44" |
| 19 | 08'15" | 02:21'59" |
| 20 | 10'02" | 02:32'01" |
| 21 | 09'48" | 02:41'49" |
| 22 | 11'59" | 02:53'48" |
| 23 | 12'04" | 03:05'52" |
| 24 | 11'14" | 03:17'06" |
| 25 | 11'25" | 03:28'31" |
| 26 | 11'33" | 03:40'04" |
| 26.0 | 13'02" | 03:40'15" |
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