14.0 km | 01:40:42 | 07:10/km日期: 2017-07-11 20:54 - 總爬升: 124 m - 天氣: 熱 - 卡路里: 782 Cal - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 06'17" / 05'58" / 05'51" / 05'59" / 05'45" / 05'37" / 05'53" / 05'34" / 05'36" / 08'20" / 08'14" / 09'53" / 09'12" / 11'35" / 48'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'46") | 1002 / 1002 |
| 2 | | 05'55" (+00'25") | 996 / 1999 |
| 3 | | 05'49" (+00'19") | 1016 / 3015 |
| 4 | | 06'01" (+00'31") | 992 / 4007 |
| 5 | | 05'48" (+00'18") | 1008 / 5016 |
| 6 | | 05'37" (+00'07") | 1015 / 6031 |
| 7 | | 05'48" (+00'18") | 992 / 7024 |
| 8 | | 05'30" | 1013 / 8037 |
| 9 | | 05'36" (+00'06") | 1008 / 9045 |
| 10 | | 08'35" (+03'05") | 994 / 10039 |
| 11 | | 08'07" (+02'37") | 1012 / 11052 |
| 12 | | 09'56" (+04'26") | 998 / 12050 |
| 13 | | 09'15" (+03'45") | 1003 / 13054 |
| 14 | | 11'48" (+06'18") | 1008 / 14062 |
7月累積里程 :
200.92 km 
Saucony kinvara 4 累積 :
1189.9 kmAndroid - Sony D6503 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'58" | 00:12'15" |
| 3 | 05'51" | 00:18'06" |
| 4 | 05'59" | 00:24'05" |
| 5 | 05'45" | 00:29'50" |
| 6 | 05'37" | 00:35'27" |
| 7 | 05'53" | 00:41'20" |
| 8 | 05'34" | 00:46'54" |
| 9 | 05'36" | 00:52'30" |
| 10 | 08'20" | 01:00'50" |
| 11 | 08'14" | 01:09'04" |
| 12 | 09'53" | 01:18'57" |
| 13 | 09'12" | 01:28'09" |
| 14 | 11'35" | 01:39'44" |
| 14.0 | 48'20" | 01:40'42" |
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