10.1 km | 00:59:47 | 05:56/km日期: 2017-07-09 06:22 - 總爬升: 226 m - 卡路里: 810 Cal - 平均步頻: 180
Pace: 06'05" / 05'58" / 05'55" / 05'58" / 05'57" / 05'58" / 06'00" / 05'54" / 05'57" / 05'45" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'20") | 1000 / 1000 |
| 2 | | 05'57" (+00'12") | 1000 / 2000 |
| 3 | | 05'55" (+00'10") | 1000 / 3000 |
| 4 | | 05'58" (+00'13") | 1000 / 4000 |
| 5 | | 05'56" (+00'11") | 1000 / 5000 |
| 6 | | 05'57" (+00'12") | 1000 / 6000 |
| 7 | | 06'00" (+00'15") | 1000 / 7000 |
| 8 | | 05'54" (+00'09") | 1000 / 8000 |
| 9 | | 05'56" (+00'11") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'46" (+00'01") | 57 / 10057 |
7月累積里程 : 127.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'58" | 00:12'03" |
| 3 | 05'55" | 00:17'58" |
| 4 | 05'58" | 00:23'56" |
| 5 | 05'57" | 00:29'53" |
| 6 | 05'58" | 00:35'51" |
| 7 | 06'00" | 00:41'51" |
| 8 | 05'54" | 00:47'45" |
| 9 | 05'57" | 00:53'42" |
| 10 | 05'45" | 00:59'27" |
| 10.1 | 05'49" | 00:59'47" |
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