8.0 km | 00:37:59 | 04:44/km日期: 2013-11-20 16:33 - 卡路里: 731 Cal - 溫度: 20°C - 濕度: 64%
Pace: 04'44" / 04'44" / 04'42" / 04'43" / 04'42" / 04'43" / 04'44" / 04'39" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'01") | 427 / 427 |
| 2 | | 04'49" (+00'10") | 455 / 883 |
| 3 | | 04'39" | 457 / 1340 |
| 4 | | 04'43" (+00'04") | 458 / 1799 |
| 5 | | 04'43" (+00'04") | 455 / 2254 |
| 6 | | 04'41" (+00'02") | 454 / 2708 |
| 7 | | 04'43" (+00'04") | 455 / 3164 |
| 8 | | 04'41" (+00'02") | 454 / 3619 |
| 9 | | 04'42" (+00'03") | 463 / 4082 |
| 10 | | 04'42" (+00'03") | 452 / 4534 |
| 11 | | 04'43" (+00'04") | 458 / 4993 |
| 12 | | 04'42" (+00'03") | 2917 / 7911 |
| 13 | | 04'33" | 153 / 8064 |
11月累積里程 : 216.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'44" | 00:09'28" |
| 3 | 04'42" | 00:14'10" |
| 4 | 04'43" | 00:18'53" |
| 5 | 04'42" | 00:23'35" |
| 6 | 04'43" | 00:28'18" |
| 7 | 04'44" | 00:33'02" |
| 8 | 04'39" | 00:37'41" |
| 8.0 | 27'16" | 00:37'59" |
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