7.0 km | 00:46:28 | 06:37/km日期: 2017-07-11 20:51 - 總爬升: 191 m - 卡路里: 546 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 06'06" / 06'33" / 06'24" / 06'36" / 06'41" / 07'06" / 07'00" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" | 1000 / 1000 |
2 | | 06'32" (+00'27") | 1000 / 2000 |
3 | | 06'23" (+00'18") | 1000 / 3000 |
4 | | 06'35" (+00'30") | 1000 / 4000 |
5 | | 06'41" (+00'36") | 1000 / 5000 |
6 | | 07'05" (+01'00") | 1000 / 6000 |
7 | | 06'59" (+00'54") | 1000 / 7000 |
8 | | 06'12" (+00'07") | 7 / 7007 |
7月累積里程 : 45.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'33" | 00:12'39" |
3 | 06'24" | 00:19'03" |
4 | 06'36" | 00:25'39" |
5 | 06'41" | 00:32'20" |
6 | 07'06" | 00:39'26" |
7 | 07'00" | 00:46'26" |
7.0 | 04'11" | 00:46'28" |