13.4 km | 01:13:54 | 05:29/km日期: 2017-07-13 04:45 - 平均心率: 142 - 卡路里: 761 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 05'52" / 05'29" / 05'28" / 05'28" / 05'36" / 05'24" / 05'29" / 05'23" / 05'24" / 05'36" / 05'28" / 05'26" / 05'32" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'30") | 1000 / 1000 |
| 2 | | 05'28" (+00'06") | 1000 / 2000 |
| 3 | | 05'28" (+00'06") | 1000 / 3000 |
| 4 | | 05'28" (+00'06") | 1000 / 4000 |
| 5 | | 05'37" (+00'15") | 1000 / 5000 |
| 6 | | 05'23" (+00'01") | 1000 / 6000 |
| 7 | | 05'28" (+00'06") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'24" (+00'02") | 1000 / 9000 |
| 10 | | 05'35" (+00'13") | 1000 / 10000 |
| 11 | | 05'27" (+00'05") | 1000 / 11000 |
| 12 | | 05'26" (+00'04") | 1000 / 12000 |
| 13 | | 05'31" (+00'09") | 1000 / 13000 |
| 14 | | 05'17" | 441 / 13441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 303.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'29" | 00:11'21" |
| 3 | 05'28" | 00:16'49" |
| 4 | 05'28" | 00:22'17" |
| 5 | 05'36" | 00:27'53" |
| 6 | 05'24" | 00:33'17" |
| 7 | 05'29" | 00:38'46" |
| 8 | 05'23" | 00:44'09" |
| 9 | 05'24" | 00:49'33" |
| 10 | 05'36" | 00:55'09" |
| 11 | 05'28" | 01:00'37" |
| 12 | 05'26" | 01:06'03" |
| 13 | 05'32" | 01:11'35" |
| 13.4 | 05'17" | 01:13'55" |
展開計圈分析
留言 
