14.0 km | 01:18:14 | 05:35/km日期: 2017-07-13 05:38 - 卡路里: 999 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 05'48" / 05'32" / 05'36" / 05'26" / 05'31" / 05'31" / 05'30" / 06'02" / 05'22" / 05'31" / 05'39" / 05'46" / 05'36" / 05'22" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'26") | 1000 / 1000 |
| 2 | | 05'31" (+00'09") | 1000 / 2000 |
| 3 | | 05'35" (+00'13") | 1000 / 3000 |
| 4 | | 05'26" (+00'04") | 1000 / 4000 |
| 5 | | 05'31" (+00'09") | 1000 / 5000 |
| 6 | | 05'30" (+00'08") | 1000 / 6000 |
| 7 | | 05'30" (+00'08") | 1000 / 7000 |
| 8 | | 05'55" (+00'33") | 1000 / 8000 |
| 9 | | 05'28" (+00'06") | 1000 / 9000 |
| 10 | | 05'30" (+00'08") | 1000 / 10000 |
| 11 | | 05'39" (+00'17") | 1000 / 11000 |
| 12 | | 05'46" (+00'24") | 1000 / 12000 |
| 13 | | 05'35" (+00'13") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 04'07" | 13 / 14013 |
7月累積里程 : 85.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'32" | 00:11'20" |
| 3 | 05'36" | 00:16'56" |
| 4 | 05'26" | 00:22'22" |
| 5 | 05'31" | 00:27'53" |
| 6 | 05'31" | 00:33'24" |
| 7 | 05'30" | 00:38'54" |
| 8 | 06'02" | 00:44'56" |
| 9 | 05'22" | 00:50'18" |
| 10 | 05'31" | 00:55'49" |
| 11 | 05'39" | 01:01'28" |
| 12 | 05'46" | 01:07'14" |
| 13 | 05'36" | 01:12'50" |
| 14 | 05'22" | 01:18'12" |
| 14.0 | 03'49" | 01:18'15" |
11079.0 km | 
978.5 km
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