7.0 km | 00:47:58 | 06:50/km日期: 2017-07-13 19:49 - 平均心率: 155 - 卡路里: 537 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 06'31" / 06'53" / 06'47" / 07'41" / 06'50" / 07'14" / 06'58" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 06'52" (+00'22") | 1000 / 2000 |
| 3 | | 06'47" (+00'17") | 1000 / 3000 |
| 4 | | 07'01" (+00'31") | 1000 / 4000 |
| 5 | | 06'49" (+00'19") | 1000 / 5000 |
| 6 | | 06'51" (+00'21") | 1000 / 6000 |
| 7 | | 06'57" (+00'27") | 1000 / 7000 |
| 8 | | 07'11" (+00'41") | 16 / 7016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
133.13 km 
adidas adizero takumi idomi(挑)_W 累積 :
204.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'53" | 00:13'24" |
| 3 | 06'47" | 00:20'11" |
| 4 | 07'41" | 00:27'52" |
| 5 | 06'50" | 00:34'42" |
| 6 | 07'14" | 00:41'56" |
| 7 | 06'58" | 00:48'54" |
| 7.0 | 06'59" | 00:49'01" |
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