15.2 km | 01:42:10 | 06:43/km日期: 2017-07-12 04:00 - 地點: 普仁路、士校、龍岡操場、中原大學操場 - - 天氣: 晴 - 卡路里: 1093 Cal - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(20)
Pace: 06'28" / 06'22" / 06'29" / 06'31" / 06'33" / 07'02" / 06'33" / 06'50" / 06'18" / 06'24" / 07'17" / 07'06" / 07'55" / 06'29" / 06'43" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'06") | 1007 / 1007 |
| 2 | | 06'21" (+00'02") | 1003 / 2010 |
| 3 | | 06'29" (+00'10") | 996 / 3007 |
| 4 | | 06'33" (+00'14") | 1003 / 4010 |
| 5 | | 06'30" (+00'11") | 995 / 5006 |
| 6 | | 07'01" (+00'42") | 1001 / 6007 |
| 7 | | 06'33" (+00'14") | 998 / 7006 |
| 8 | | 06'49" (+00'30") | 1000 / 8006 |
| 9 | | 06'19" | 1003 / 9010 |
| 10 | | 06'21" (+00'02") | 1012 / 10022 |
| 11 | | 07'18" (+00'59") | 994 / 11016 |
| 12 | | 07'07" (+00'48") | 995 / 12012 |
| 13 | | 07'51" (+01'32") | 1007 / 13020 |
| 14 | | 06'30" (+00'11") | 995 / 14016 |
| 15 | | 06'42" (+00'23") | 1001 / 15017 |
| 16 | | 06'36" (+00'17") | 166 / 15184 |
7月累積里程 : 173.65 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'22" | 00:12'50" |
| 3 | 06'29" | 00:19'19" |
| 4 | 06'31" | 00:25'50" |
| 5 | 06'33" | 00:32'23" |
| 6 | 07'02" | 00:39'25" |
| 7 | 06'33" | 00:45'58" |
| 8 | 06'50" | 00:52'48" |
| 9 | 06'18" | 00:59'06" |
| 10 | 06'24" | 01:05'30" |
| 11 | 07'17" | 01:12'47" |
| 12 | 07'06" | 01:19'53" |
| 13 | 07'55" | 01:27'48" |
| 14 | 06'29" | 01:34'17" |
| 15 | 06'43" | 01:41'00" |
| 15.2 | 06'20" | 01:42'10" |
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