13.1 km | 01:16:10 | 05:48/km日期: 2017-07-12 18:59 - 平均心率: 142 - 卡路里: 811 Cal - 平均步頻: 176
Pace: 06'16" / 06'04" / 06'06" / 05'57" / 06'05" / 05'49" / 05'46" / 05'42" / 06'03" / 05'48" / 05'39" / 05'23" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'54") | 1000 / 1000 |
| 2 | | 06'03" (+00'41") | 1000 / 2000 |
| 3 | | 06'06" (+00'44") | 1000 / 3000 |
| 4 | | 05'56" (+00'34") | 1000 / 4000 |
| 5 | | 06'05" (+00'43") | 1000 / 5000 |
| 6 | | 05'48" (+00'26") | 1000 / 6000 |
| 7 | | 05'45" (+00'23") | 1000 / 7000 |
| 8 | | 05'41" (+00'19") | 1000 / 8000 |
| 9 | | 06'03" (+00'41") | 1000 / 9000 |
| 10 | | 05'48" (+00'26") | 1000 / 10000 |
| 11 | | 05'34" (+00'12") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'52" (+00'30") | 106 / 12106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
127.54 km 
SAUCONY kinvara7 累積 :
653.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'04" | 00:12'20" |
| 3 | 06'06" | 00:18'26" |
| 4 | 05'57" | 00:24'23" |
| 5 | 06'05" | 00:30'28" |
| 6 | 05'49" | 00:36'17" |
| 7 | 05'46" | 00:42'03" |
| 8 | 05'42" | 00:47'45" |
| 9 | 06'03" | 00:53'48" |
| 10 | 05'48" | 00:59'36" |
| 11 | 05'39" | 01:05'15" |
| 12 | 05'23" | 01:10'38" |
| 12.1 | 05'55" | 01:11'16" |
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