全馬 | 05:09:29 | 07:20/km | 第6馬| 官方成績 |
| 日期 | 2013-11-10 |
| 成績 | 05:09:29 |
| 總名次 | 1763 / - |
| 分組名次 | 596 / - |
| 平均速度 | 07:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'51" | 01:02'56" |
| 00:32'05" (+01'14") |
| 00:34'49" (+03'58") | 01:08'00" (+05'04") |
| 00:33'11" (+02'20") |
| 00:43'37" (+12'46") | 01:17'38" (+14'42") |
| 00:34'01" (+03'10") |
| 00:37'58" (+07'07") | 01:22'22" (+19'26") |
| 00:44'24" (+13'33") |
|
日期: 2013-11-10 06:29 - 總爬升: 336 m - 平均心率: 173 - 卡路里: 3380 Cal - 溫度: 24°C - 濕度: 81%
殘念..沒有破5...38K雙腿開始抽筋...鞋子太小雙...指甲開了...水泡也出來了
賽前宣言: 目標破5...
賽後評分: 補給太棒了.....兩個好漢坡也太嚇人了...哈哈
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 125.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'01" | 00:12'35" |
| 3 | 05'50" | 00:18'25" |
| 4 | 06'02" | 00:24'27" |
| 5 | 06'24" | 00:30'51" |
| 6 | 06'05" | 00:36'56" |
| 7 | 06'23" | 00:43'19" |
| 8 | 06'31" | 00:49'50" |
| 9 | 06'24" | 00:56'14" |
| 10 | 06'42" | 01:02'56" |
| 11 | 06'29" | 01:09'25" |
| 12 | 05'58" | 01:15'23" |
| 13 | 06'59" | 01:22'22" |
| 14 | 07'08" | 01:29'30" |
| 15 | 08'15" | 01:37'45" |
| 16 | 06'38" | 01:44'23" |
| 17 | 06'34" | 01:50'57" |
| 18 | 07'48" | 01:58'45" |
| 19 | 06'10" | 02:04'55" |
| 20 | 06'01" | 02:10'56" |
| 21 | 08'33" | 02:19'29" |
| 22 | 11'14" | 02:30'43" |
| 23 | 09'18" | 02:40'01" |
| 24 | 07'02" | 02:47'03" |
| 25 | 07'30" | 02:54'33" |
| 26 | 06'33" | 03:01'06" |
| 27 | 07'08" | 03:08'14" |
| 28 | 06'16" | 03:14'30" |
| 29 | 06'05" | 03:20'35" |
| 30 | 07'59" | 03:28'34" |
| 31 | 07'08" | 03:35'42" |
| 32 | 06'29" | 03:42'11" |
| 33 | 08'32" | 03:50'43" |
| 34 | 06'49" | 03:57'32" |
| 35 | 09'00" | 04:06'32" |
| 36 | 07'32" | 04:14'04" |
| 37 | 07'44" | 04:21'48" |
| 38 | 09'57" | 04:31'45" |
| 39 | 10'55" | 04:42'40" |
| 40 | 08'16" | 04:50'56" |
| 41 | 07'04" | 04:58'00" |
| 42 | 09'40" | 05:07'40" |
| 42.3 | 07'26" | 05:09'33" |
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