17.0 km | 01:44:33 | 06:08/km日期: 2017-07-15 04:50 - 地點: 岡山學校 - 天氣: 晴 - 平均心率: 114 - 卡路里: 919 Cal - 總步數: 19126 - 平均步頻: 182 - 平均步幅: 89 cm - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 06'31" / 00'22" / 00'15" / 06'34" / 06'16" / 06'12" / 06'00" / 05'59" / 06'07" / 05'56" / 06'09" / 06'17" / 06'17" / 03'34" / 05'11" / 06'06" / 05'54" / 05'39" / 05'52" / 105'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'54") | 1001 / 1001 | 179 / 85 |
| 2 | | 06'40" (+01'03") | 1002 / 2003 | 184 / 81 |
| 3 | | 06'17" (+00'40") | 1000 / 3004 | 184 / 86 |
| 4 | | 06'09" (+00'32") | 1003 / 4008 | 184 / 87 |
| 5 | | 05'59" (+00'22") | 1008 / 5016 | 185 / 90 |
| 6 | | 05'57" (+00'20") | 1004 / 6020 | 185 / 90 |
| 7 | | 06'05" (+00'28") | 1004 / 7024 | 184 / 89 |
| 8 | | 05'57" (+00'20") | 1001 / 8026 | 184 / 90 |
| 9 | | 06'05" (+00'28") | 1004 / 9031 | 185 / 88 |
| 10 | | 06'17" (+00'40") | 1000 / 10031 | 182 / 87 |
| 11 | | 06'18" (+00'41") | 1001 / 11033 | 182 / 86 |
| 12 | | 06'15" (+00'38") | 1002 / 12035 | 182 / 87 |
| 13 | | 06'12" (+00'35") | 1005 / 13041 | 180 / 89 |
| 14 | | 05'51" (+00'14") | 1006 / 14047 | 180 / 94 |
| 15 | | 05'42" (+00'05") | 1006 / 15054 | 180 / 96 |
| 16 | | 05'37" | 1003 / 16058 | 181 / 97 |
| 17 | | 06'00" (+00'23") | 1004 / 17063 | 181 / 91 |
04:50時先在滯洪池邊小跑1K，再到學校約志堅跑大環場一圈，跑完自己小跑校區一圈，跑完17K結束!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 420.24 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 00'22" | 00:06'53" |
| 3 | 00'15" | 00:07'08" |
| 4 | 06'34" | 00:13'42" |
| 5 | 06'16" | 00:19'58" |
| 6 | 06'12" | 00:26'10" |
| 7 | 06'00" | 00:32'10" |
| 8 | 05'59" | 00:38'09" |
| 9 | 06'07" | 00:44'16" |
| 10 | 05'56" | 00:50'12" |
| 11 | 06'09" | 00:56'21" |
| 12 | 06'17" | 01:02'38" |
| 13 | 06'17" | 01:08'55" |
| 14 | 03'34" | 01:12'29" |
| 15 | 05'11" | 01:17'40" |
| 16 | 06'06" | 01:23'46" |
| 17 | 05'54" | 01:29'40" |
| 18 | 05'39" | 01:35'19" |
| 19 | 05'52" | 01:41'11" |
| 17.0 | -1'-42" | 01:44'33" |
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