25.7 km | 02:27:40 | 05:44/km日期: 2017-07-15 06:38 - 總爬升: 604 m - 平均心率: 140 - 卡路里: 1379 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 05'30" / 05'25" / 06'08" / 05'29" / 05'21" / 05'20" / 05'36" / 05'33" / 05'26" / 06'07" / 06'08" / 09'13" / 05'29" / 06'25" / 05'53" / 05'39" / 05'53" / 05'39" / 06'00" / 05'50" / 07'50" / 06'13" / 05'31" / 05'49" / 09'32" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'11") | 1000 / 1000 |
| 2 | | 05'25" (+00'06") | 1000 / 2000 |
| 3 | | 06'07" (+00'48") | 1000 / 3000 |
| 4 | | 05'28" (+00'09") | 1000 / 4000 |
| 5 | | 05'21" (+00'02") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 05'35" (+00'16") | 1000 / 7000 |
| 8 | | 05'33" (+00'14") | 1000 / 8000 |
| 9 | | 05'25" (+00'06") | 1000 / 9000 |
| 10 | | 06'07" (+00'48") | 1000 / 10000 |
| 11 | | 06'52" (+01'33") | 222 / 10222 |
| 12 | | 05'45" (+00'26") | 1000 / 11222 |
| 13 | | 05'29" (+00'10") | 1000 / 12222 |
| 14 | | 05'30" (+00'11") | 1000 / 13222 |
| 15 | | 06'11" (+00'52") | 1000 / 14222 |
| 16 | | 05'51" (+00'32") | 1000 / 15222 |
| 17 | | 05'47" (+00'28") | 1000 / 16222 |
| 18 | | 05'48" (+00'29") | 1000 / 17222 |
| 19 | | 05'33" (+00'14") | 1000 / 18222 |
| 20 | | 06'05" (+00'46") | 1000 / 19222 |
| 21 | | 05'56" (+00'37") | 1000 / 20222 |
| 22 | | 06'07" (+00'48") | 1000 / 21222 |
| 23 | | 05'59" (+00'40") | 1000 / 22222 |
| 24 | | 05'38" (+00'19") | 1000 / 23222 |
| 25 | | 05'45" (+00'26") | 1000 / 24222 |
| 26 | | 05'47" (+00'28") | 1000 / 25222 |
| 27 | | 06'07" (+00'48") | 472 / 25695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 358.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'25" | 00:10'55" |
| 3 | 06'08" | 00:17'03" |
| 4 | 05'29" | 00:22'32" |
| 5 | 05'21" | 00:27'53" |
| 6 | 05'20" | 00:33'13" |
| 7 | 05'36" | 00:38'49" |
| 8 | 05'33" | 00:44'22" |
| 9 | 05'26" | 00:49'48" |
| 10 | 06'07" | 00:55'55" |
| 11 | 06'08" | 01:02'03" |
| 12 | 09'13" | 01:11'16" |
| 13 | 05'29" | 01:16'45" |
| 14 | 06'25" | 01:23'10" |
| 15 | 05'53" | 01:29'03" |
| 16 | 05'39" | 01:34'42" |
| 17 | 05'53" | 01:40'35" |
| 18 | 05'39" | 01:46'14" |
| 19 | 06'00" | 01:52'14" |
| 20 | 05'50" | 01:58'04" |
| 21 | 07'50" | 02:05'54" |
| 22 | 06'13" | 02:12'07" |
| 23 | 05'31" | 02:17'38" |
| 24 | 05'49" | 02:23'27" |
| 25 | 09'32" | 02:32'59" |
| 25.7 | 05'55" | 02:37'06" |
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