21.0 km | 01:54:32 | 05:26/km日期: 2017-07-16 16:38 - 地點: 高雄阿公店水庫 - 天氣: 陰 - 平均心率: 133 - 卡路里: 1136 Cal - 總步數: 21500 - 平均步頻: 187 - 平均步幅: 97 cm - 溫度: 32°C - 濕度: 67%
Pace: 05'51" / 05'20" / 05'28" / 05'20" / 05'17" / 05'16" / 05'52" / 05'22" / 05'10" / 05'25" / 05'10" / 05'13" / 05'13" / 05'15" / 05'12" / 05'18" / 05'34" / 05'35" / 05'43" / 05'47" / 05'43" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'38") | 1009 / 1009 | 184 / 93 |
| 2 | | 05'20" (+00'10") | 1008 / 2017 | 188 / 99 |
| 3 | | 05'24" (+00'14") | 1000 / 3018 | 187 / 98 |
| 4 | | 05'18" (+00'08") | 1004 / 4022 | 187 / 100 |
| 5 | | 05'15" (+00'05") | 1004 / 5026 | 188 / 100 |
| 6 | | 05'17" (+00'07") | 1008 / 6034 | 189 / 99 |
| 7 | | 05'51" (+00'41") | 1008 / 7043 | 182 / 93 |
| 8 | | 05'17" (+00'07") | 1000 / 8044 | 187 / 100 |
| 9 | | 05'12" (+00'02") | 1002 / 9046 | 189 / 101 |
| 10 | | 05'21" (+00'11") | 1001 / 10048 | 188 / 98 |
| 11 | | 05'11" (+00'01") | 1005 / 11053 | 189 / 101 |
| 12 | | 05'10" | 1010 / 12064 | 189 / 102 |
| 13 | | 05'11" (+00'01") | 1005 / 13069 | 189 / 101 |
| 14 | | 05'13" (+00'03") | 1005 / 14075 | 190 / 100 |
| 15 | | 05'10" | 1006 / 15081 | 190 / 101 |
| 16 | | 05'18" (+00'08") | 1009 / 16091 | 189 / 99 |
| 17 | | 05'31" (+00'21") | 1003 / 17095 | 188 / 96 |
| 18 | | 05'31" (+00'21") | 1009 / 18104 | 187 / 96 |
| 19 | | 05'41" (+00'31") | 1004 / 19108 | 186 / 94 |
| 20 | | 05'43" (+00'33") | 1009 / 20118 | 185 / 93 |
| 21 | | 05'41" (+00'31") | 1003 / 21121 | 183 / 95 |
16:38時天氣陰高雄阿公店水庫邊開跑，跑水庫邊一圈7K，跑完21K結束一身濕!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 420.24 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'20" | 00:11'11" |
| 3 | 05'28" | 00:16'39" |
| 4 | 05'20" | 00:21'59" |
| 5 | 05'17" | 00:27'16" |
| 6 | 05'16" | 00:32'32" |
| 7 | 05'52" | 00:38'24" |
| 8 | 05'22" | 00:43'46" |
| 9 | 05'10" | 00:48'56" |
| 10 | 05'25" | 00:54'21" |
| 11 | 05'10" | 00:59'31" |
| 12 | 05'13" | 01:04'44" |
| 13 | 05'13" | 01:09'57" |
| 14 | 05'15" | 01:15'12" |
| 15 | 05'12" | 01:20'24" |
| 16 | 05'18" | 01:25'42" |
| 17 | 05'34" | 01:31'16" |
| 18 | 05'35" | 01:36'51" |
| 19 | 05'43" | 01:42'34" |
| 20 | 05'47" | 01:48'21" |
| 21 | 05'43" | 01:54'04" |
| 21.0 | 10'54" | 01:54'32" |
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