12.1 km | 01:24:13 | 06:56/km日期: 2017-07-15 07:13 - 總爬升: 302 m - 地點: 十八尖山 - 平均心率: 156 - 卡路里: 710 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'25" / 06'22" / 06'34" / 07'46" / 06'19" / 06'18" / 10'01" / 06'21" / 06'25" / 09'19" / 06'00" / 05'37" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'48") | 1000 / 1000 |
2 | | 06'21" (+00'44") | 1000 / 2000 |
3 | | 06'34" (+00'57") | 1000 / 3000 |
4 | | 07'46" (+02'09") | 1000 / 4000 |
5 | | 06'18" (+00'41") | 1000 / 5000 |
6 | | 06'18" (+00'41") | 1000 / 6000 |
7 | | 10'00" (+04'23") | 1000 / 7000 |
8 | | 06'21" (+00'44") | 1000 / 8000 |
9 | | 06'25" (+00'48") | 1000 / 9000 |
10 | | 09'19" (+03'42") | 1000 / 10000 |
11 | | 05'59" (+00'22") | 1000 / 11000 |
12 | | 05'37" | 1000 / 12000 |
13 | | 05'23" | 143 / 12143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
149.99 km Adidas Galaxy 2 累積 :
4190.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'22" | 00:12'47" |
3 | 06'34" | 00:19'21" |
4 | 07'46" | 00:27'07" |
5 | 06'19" | 00:33'26" |
6 | 06'18" | 00:39'44" |
7 | 10'01" | 00:49'45" |
8 | 06'21" | 00:56'06" |
9 | 06'25" | 01:02'31" |
10 | 09'19" | 01:11'50" |
11 | 06'00" | 01:17'50" |
12 | 05'37" | 01:23'27" |
12.1 | 05'19" | 01:24'13" |