10.0 km | 01:00:09 | 05:59/km日期: 2017-07-09 17:10 - 總爬升: 253 m - 卡路里: 747 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 61%
Pace: 05'50" / 05'32" / 05'50" / 05'55" / 06'11" / 06'20" / 06'04" / 06'02" / 06'21" / 05'57" / 02'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'18") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2001 |
| 3 | | 05'49" (+00'18") | 1000 / 3002 |
| 4 | | 05'54" (+00'23") | 1000 / 4003 |
| 5 | | 06'41" (+01'10") | 218 / 4221 |
| 6 | | 06'04" (+00'33") | 1000 / 5222 |
| 7 | | 06'15" (+00'44") | 1000 / 6223 |
| 8 | | 06'03" (+00'32") | 1000 / 7224 |
| 9 | | 06'02" (+00'31") | 1000 / 8225 |
| 10 | | 06'21" (+00'50") | 1000 / 9226 |
| 11 | | 05'48" (+00'17") | 819 / 10046 |
7月累積里程 :
15.94 km 
MIZUNO WAVE SUB 3 累積 :
2825.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'32" | 00:11'22" |
| 3 | 05'50" | 00:17'12" |
| 4 | 05'55" | 00:23'07" |
| 5 | 06'11" | 00:29'18" |
| 6 | 06'20" | 00:35'38" |
| 7 | 06'04" | 00:41'42" |
| 8 | 06'02" | 00:47'44" |
| 9 | 06'21" | 00:54'05" |
| 10 | 05'57" | 01:00'02" |
| 10.0 | 02'52" | 01:00'10" |
展開計圈分析
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