8.1 km | 00:42:46 | 05:18/km日期: 2017-07-13 12:54 - 平均心率: 160 - 卡路里: 439 Cal - 平均步頻: 172
Pace: 05'31" / 05'31" / 05'20" / 05'22" / 05'29" / 05'08" / 05'10" / 04'58" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'33") | 1000 / 1000 |
| 2 | | 05'31" (+00'33") | 1000 / 2000 |
| 3 | | 05'19" (+00'21") | 1000 / 3000 |
| 4 | | 05'22" (+00'24") | 1000 / 4000 |
| 5 | | 05'28" (+00'30") | 1000 / 5000 |
| 6 | | 05'08" (+00'10") | 1000 / 6000 |
| 7 | | 05'09" (+00'11") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'09" (+00'11") | 55 / 8055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 :
152.00 km 
Adidas Boston Boost 5M 累積 :
4032.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'31" | 00:11'02" |
| 3 | 05'20" | 00:16'22" |
| 4 | 05'22" | 00:21'44" |
| 5 | 05'29" | 00:27'13" |
| 6 | 05'08" | 00:32'21" |
| 7 | 05'10" | 00:37'31" |
| 8 | 04'58" | 00:42'29" |
| 8.1 | 05'07" | 00:42'46" |
展開計圈分析
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