12.1 km | 01:18:33 | 06:28/km日期: 2017-07-17 18:57 - 總爬升: 418 m - 地點: 日光公園 - 平均心率: 150 - 卡路里: 709 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 71%
Pace: 07'02" / 06'40" / 06'21" / 06'52" / 06'36" / 06'31" / 06'06" / 06'12" / 06'14" / 06'25" / 06'24" / 06'30" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'57") | 1000 / 1000 |
| 2 | | 06'39" (+00'34") | 1000 / 2000 |
| 3 | | 06'21" (+00'16") | 1000 / 3000 |
| 4 | | 06'52" (+00'47") | 1000 / 4000 |
| 5 | | 06'35" (+00'30") | 1000 / 5000 |
| 6 | | 06'31" (+00'26") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 06'12" (+00'07") | 1000 / 8000 |
| 9 | | 06'14" (+00'09") | 1000 / 9000 |
| 10 | | 06'24" (+00'19") | 1000 / 10000 |
| 11 | | 06'24" (+00'19") | 1000 / 11000 |
| 12 | | 06'29" (+00'24") | 1000 / 12000 |
| 13 | | 05'47" | 116 / 12116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
149.99 km 
ASICS GT-2000 3 累積 :
2457.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'40" | 00:13'42" |
| 3 | 06'21" | 00:20'03" |
| 4 | 06'52" | 00:26'55" |
| 5 | 06'36" | 00:33'31" |
| 6 | 06'31" | 00:40'02" |
| 7 | 06'06" | 00:46'08" |
| 8 | 06'12" | 00:52'20" |
| 9 | 06'14" | 00:58'34" |
| 10 | 06'25" | 01:04'59" |
| 11 | 06'24" | 01:11'23" |
| 12 | 06'30" | 01:17'53" |
| 12.1 | 05'59" | 01:18'35" |
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